AFC RAPID FAT-LOSS DIET DAY 20

7/25/2018 WEDNESDAY Day 20

Free day. Wednesday is my first of two days off in the week. No counting anything. No recording anything. I’m taking one free day a week, not two. Two is one too many – in a week. One is enough. Two is overload. Regarding diet only. I can eat and drink anything except that which contains animal products.

The only way to get two days in a row is to take the last day of the week and the first day of the subsequent week.






 

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