7/26/2018 THURSDAY Day 21
Weigh-In = Friday only
Total Calories = 1002
Total Fat grams = 20.5
Fat Calorie/Total Calorie Ratio = 18%
12 oz. black coffee – Cal. 5, Fat 0g
w/2 T. Roland Coconut Milk – Cal. 50, Fat 5g
16 oz. filtered water
w/1 shot apple cider vinegar
Garden Salad – cal/fat 0
w/romaine lettuce, tomato, cucumber, onion, green pepper
w/ 2 T. Balsamic dressing – Cal. 70, Fat 4.5g
4 oz. roasted tofu cubes – Cal. 105, Fat 6g
2, 12 oz. Great Lakes Elliot Ness beer – Cal. 388, Fat 0g
2, 16 oz. cans Guiness beer – Cal. 334, Fat 0g
Total Calories = 1002
Total Fat grams = 20.5 x 9 cal./gram = 184.5 divided by 1002 = .184 or 18%
EXERCISE:
walked 3.4 miles
This is the creamer Steve puts in his coffee on his days off. And sometimes I accept his offer to make one for me too. It is good. Other dairy free creamers don’t color the coffee cream-colored as well as Roland’s does.
Roasted Tofu Chunks from Lucky’s Market. Lower calorie and fat plus better tasting than deep-fried. Great to add to a salad or to snack on when you get that urge to chew.
Take a look at the health benefits of apple cider vinegar and see what you think > https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section2
I’m resuming the AVC shots for appetite suppressant and antibacterial qualities.
FAT-FREE CHEF™ 