7/7/2018 SATURDAY Day 2
Weigh-In 159.5 lbs
Total Calories = 827
Total Fat grams = 7.0
Fat Calorie/Total Calorie Ratio = 8%
CONSUMPTION:
12 oz. fresh brew Italian roast coffee – Cal. 5.0, Fat 0g
with 1/2 t. of turmeric, beet root powder, ginger, unsweetened cocoa powder, plus 500 mg. capsule red cayenne pepper – Cal. 10, Fat 0g
8 oz. Pacific brand NON-DAIRY BEVERAGE (ORIGINAL) – Cal. 110, Fat 3.5 g
12 oz. Cotton Club Club Soda – Cal. 0, Fat 0g
12 oz. fresh brew coffee – Cal. 5.0, Fat 0g
24 oz. Guiness beer – Cal. 250, Fat 0g
18 steamed asparagus – Cal. 54, Fat 0g
12 oz. Mirassous Pinot Noir wine – Cal. 288, Fat 0g
1 jumbo SMART DOG veggie hot dog by Lightlife – Cal. 100, Fat 3.5 g
2 t. Gulden’s Spicy Brown Mustard – Cal. 10, Fat 0g
Total Calories = 827
Total Fat grams = 7.0
Fat grams x 9 calories per gram = 63 calories
Fat Calories divided by Total Calories = .08 or 8%
Fat Calorie/Total Calorie Ratio = 8%
EXERCISE:
Walked 1.9 miles.
Balance exercise with band – standing upright on one foot at a time – 4 positions
Leg lifts in bed in supine, prone and side positions – 100 reps each leg for each position at varying levels
Reverse crunches in bed in supine position – 100 reps
4 way lifeline stretch – bouncing at junctures of resistance
I started the day thinking I would do all liquids. Not meant to happen.
It was Saturday and Steve called from work to meet him at the market, then we took our party for 2 over to a local lounge across the street from where we live. Once I drink alcohol I have to eat solid food, so my liquid diet went out the window. Still, I did well in the total consumption department.
FAT-FREE CHEF™ 