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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 2

 

7/7/2018 SATURDAY Day 2

Weigh-In 159.5 lbs

Total Calories = 827

Total Fat grams = 7.0

Fat Calorie/Total Calorie Ratio = 8%

CONSUMPTION:

12 oz. fresh brew Italian roast coffee – Cal. 5.0, Fat 0g

with 1/2 t. of turmeric, beet root powder, ginger, unsweetened cocoa powder, plus 500 mg. capsule red cayenne pepper – Cal. 10, Fat 0g

8 oz. Pacific brand NON-DAIRY BEVERAGE (ORIGINAL) – Cal. 110, Fat 3.5 g

12 oz. Cotton Club Club Soda – Cal. 0, Fat 0g

12 oz. fresh brew coffee – Cal. 5.0, Fat 0g

24 oz. Guiness beer – Cal. 250, Fat 0g

18 steamed asparagus – Cal. 54, Fat 0g

12 oz. Mirassous Pinot Noir wine – Cal. 288, Fat 0g

1 jumbo SMART DOG veggie hot dog by Lightlife – Cal. 100, Fat 3.5 g

2 t. Gulden’s Spicy Brown Mustard – Cal. 10, Fat 0g


Total Calories = 827

Total Fat grams = 7.0

Fat grams x 9 calories per gram = 63 calories

Fat Calories divided by Total Calories = .08 or 8%

Fat Calorie/Total Calorie Ratio = 8%


EXERCISE:

Walked 1.9 miles.

Balance exercise with band – standing upright on one foot at a time – 4 positions

Leg lifts in bed in supine, prone and side positions – 100 reps each leg for each position at varying levels

Reverse crunches in bed in supine position – 100 reps

4 way lifeline stretch – bouncing at junctures of resistance


I started the day thinking I would do all liquids. Not meant to happen.

It was Saturday and Steve called from work to meet him at the market, then we took our party for 2 over to a local lounge across the street from where we live. Once I drink alcohol I have to eat solid food, so my liquid diet went out the window. Still, I did well in the total consumption department.

 







By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

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