7/7/2018 SATURDAY Day 2

Weigh-In 159.5 lbs

Total Calories = 827

Total Fat grams = 7.0

Fat Calorie/Total Calorie Ratio = 8%


12 oz. fresh brew Italian roast coffee – Cal. 5.0, Fat 0g

with 1/2 t. of turmeric, beet root powder, ginger, unsweetened cocoa powder, plus 500 mg. capsule red cayenne pepper – Cal. 10, Fat 0g

8 oz. Pacific brand NON-DAIRY BEVERAGE (ORIGINAL) – Cal. 110, Fat 3.5 g

12 oz. Cotton Club Club Soda – Cal. 0, Fat 0g

12 oz. fresh brew coffee – Cal. 5.0, Fat 0g

24 oz. Guiness beer – Cal. 250, Fat 0g

18 steamed asparagus – Cal. 54, Fat 0g

12 oz. Mirassous Pinot Noir wine – Cal. 288, Fat 0g

1 jumbo SMART DOG veggie hot dog by Lightlife – Cal. 100, Fat 3.5 g

2 t. Gulden’s Spicy Brown Mustard – Cal. 10, Fat 0g

Total Calories = 827

Total Fat grams = 7.0

Fat grams x 9 calories per gram = 63 calories

Fat Calories divided by Total Calories = .08 or 8%

Fat Calorie/Total Calorie Ratio = 8%


Walked 1.9 miles.

Balance exercise with band – standing upright on one foot at a time – 4 positions

Leg lifts in bed in supine, prone and side positions – 100 reps each leg for each position at varying levels

Reverse crunches in bed in supine position – 100 reps

4 way lifeline stretch – bouncing at junctures of resistance

I started the day thinking I would do all liquids. Not meant to happen.

It was Saturday and Steve called from work to meet him at the market, then we took our party for 2 over to a local lounge across the street from where we live. Once I drink alcohol I have to eat solid food, so my liquid diet went out the window. Still, I did well in the total consumption department.



Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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