Use a mirror and a scale. Those are your two best friends when losing weight and getting fit. Looking at your face isn’t enough. Like many people, I don’t gain a lot of weight in my face, so according to my face I’m thin.
Soothing pink noise, which sounds similar to rushing water, has a notable influence on sleep quality and may also improve your brain health. By Dr. Mercola You probably don’t think of noise in terms of colors, but there is a rainbow of noise out there — from the familiar white noise that occurs when aContinue reading “Can Pink Noise Help You Sleep?”