Know Your High Polyphenol Foods & Polyphenol Sources

A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to increase polyphenols. This is one of the most delicious aspects of the Gene Smart Program!  You can find high polyphenol foods among popular fruits, vegetables, legumes, nuts, seeds, dark chocolate, red wine, tea, and even in herbs, spices and seasonings.  These rich polyphenol sources represent nature’s abundance of great tasting foods; but they have varying levels of polyphenol bioactives that work with our genes to keep us healthy and reduce whole body inflammation. That’s why we’ve created this handy guide to high polyphenols foods…

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