PLANT SOURCES FOR NON-HEME IRON

Post author By Sharon Lee Davies-Tight
Post date 24 Mar 2017
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Eat vitamin C foods with non-heme iron foods for more efficient absorption. http://www.vrg.org/nutrition/iron.php

What Every Vegetarian Needs To Know about Iron: http://www.nomeatathlete.com/iron-for-vegetarians/

Tags heme, iron, non-heme, vitamin C

By Sharon Lee Davies-Tight

AFC GLOBAL™. Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Recipes By Request™. Word Warrior GLOBAL™. Word Warrior Davies-Tight™. WW PREMIUM CONTENT™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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