Eat vitamin C foods with non-heme iron foods for more efficient absorption. http://www.vrg.org/nutrition/iron.php
What Every Vegetarian Needs To Know about Iron: http://www.nomeatathlete.com/iron-for-vegetarians/
Advertisements
IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.
