Eat vitamin C foods with non-heme iron foods for more efficient absorption. http://www.vrg.org/nutrition/iron.php
What Every Vegetarian Needs To Know about Iron: http://www.nomeatathlete.com/iron-for-vegetarians/
LOSE Or GAIN A Few Pounds With ANIMAL-FREER Chef Davies-Tight EXPERIMENTING WITH POPULAR WEIGHT LOSS METHODS TO DEVELOP HER OWN. ENJOY BROWSING!
Eat vitamin C foods with non-heme iron foods for more efficient absorption. http://www.vrg.org/nutrition/iron.php
What Every Vegetarian Needs To Know about Iron: http://www.nomeatathlete.com/iron-for-vegetarians/
Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™. View more posts