PLANT SOURCES FOR NON-HEME IRON

CHARTS, FROM THE NET Leave a comment

Eat vitamin C foods with non-heme iron foods for more efficient absorption. http://www.vrg.org/nutrition/iron.php

What Every Vegetarian Needs To Know about Iron: http://www.nomeatathlete.com/iron-for-vegetarians/

vegan-sources-of-iron

 

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