Eat vitamin C foods with non-heme iron foods for more efficient absorption. http://www.vrg.org/nutrition/iron.php
What Every Vegetarian Needs To Know about Iron: http://www.nomeatathlete.com/iron-for-vegetarians/
PLANT SOURCES FOR NON-HEME IRON
Posted bySharon Lee Davies-Tight, artist, writer/author, animal-free chef, activistPosted inCHARTS, FROM THE NETTags:heme, iron, non-heme, vitamin C
Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist
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