Water and salt regulate the water content in the body. Drinking water without adequate salt and potassium intake will not correct chronic dehydration.
Refined salt contains additives, such as 0.01% of potassium-iodide (added to help prevent thyroid disease), sugar (added to stabilize iodine and prevent clumping), and aluminum silicate.
Water and Salt – Balanced Intake
Is Essential for Health and Hydration
by Nancy Hearn, CNC
Water and salt (along with potassium) regulate the water content of the body. Drinking water without adequate salt and potassium intake will not correct dehydration!
Drinking water will temporarily treat the symptoms of dehydration, but the balance of salt intake is what makes the real difference in health and hydration.
For some reason, the importance of salt intake took a long time for me to digest and comprehend.
I believe most of us have been programmed for years to believe that all salt is bad…
Water and Salt – Balanced Intake Are Essential for Health and Hydration
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