13 Amazing Benefits Of Manganese
Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body. Apart from these, there are other health benefits of manganese including the formation of connective tissues, absorption of calcium, proper functioning of the thyroid gland and sexhormones, regulation of blood sugar level, and metabolism of fats and carbohydrates.
Manganese is a mineral naturally occurring in our bodies in very small amounts. Manganese is an actual component of manganese super oxide dismutase enzyme. It is a powerful antioxidant that seeks out the free radicals in the human body and neutralizes these damaging particles, thereby preventing many of the potential dangers they cause.
The body may contain, at most, 20 mg of manganese, which is concentrated in our kidneys, pancreas, liver and bones. Manganese is very important for the normal functioning of the brain and proper activity of our nervous system throughout the body. As far as research can tell, it is an essential trace mineral for every form of life.
Deficiency Symptoms Of Manganese
The symptoms of manganese deficiency include high blood pressure, heart ailments, muscular contraction, bone malformation, high cholesterol, poor eyesight, hearing trouble, severe memory loss, shivers and tremors. Even though some medical experts argue that manganese deficiency is quite rare, more than 35 % of the world population is thought to be deficient. Poor dietary habits are the leading cause of such deficiencies.
In some cases, calcium and iron are believed to interfere with the appropriate use of manganese in the human body. Eye problems, sweating, fast heartbeats, weakness, and severe cramps may be some of the deficiency symptoms. Severe deficiency may cause infertility in women, pancreatic damage, heart ailments and osteoporosis…
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