Healthiest Foods

F-FC Clipboard: I eat all these foods. Not every day, but throughout the week I hit all the bases. Although it hasn’t made me lose weight, because I eat a lot of other foods too – remember I’m a chef who develops animal-free recipes for everyone – those on a diet and those not –Continue reading “Healthiest Foods”


How to Change Your Life Through Habits

How to successfully engineer your habits to begin changing your life.   How I’ve Begun Changing My Life, One Habit at a Time Written by Matt Frazier I’m not a big movie guy, but I liked Limitless. In it, Bradley Cooper’s character discovers a drug called NZT which allows him to access 100% of his brain, givingContinue reading “How to Change Your Life Through Habits”