What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. What do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains. BANANAS are not only rich in vitamins and fibre, but are alsoContinue reading “6 Good Reasons to Eat a Banana Today”
Tag Archives: collagen
Collagen: ‘Fountain of Youth’ or Edible Hoax?
FFC COMMENT: Only animals contain collagen. It’s a group of proteins not found in plants – supposedly. The body is loaded with it. So if you’re on the plant train and you want more collagen, you need to eat plants that boost collagen production. I don’t know if these do actually boost collagen production, butContinue reading “Collagen: ‘Fountain of Youth’ or Edible Hoax?”