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How to Track Weight-Loss Progress Without a Scale 

Unfortunately, the metric we’ve been relying on for decades — numbers on a scale — isn’t always indicative of the progress you’re making in your weight-loss journey. In fact, some really powerful transformations that appear to be slim downs involve very few pounds lost — some even have gained weight!

Here are some little victories to keep an eye out for — track this progress just as much if not more so than you’re tracking your shed pounds…

Finish reading: How to Track Weight-Loss Progress Without a Scale | POPSUGAR Fitness






 

By Sharon Lee Davies-Tight

AFC GLOBAL™. Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Recipes By Request™. Word Warrior GLOBAL™. Word Warrior Davies-Tight™. WW PREMIUM CONTENT™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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