Unfortunately, the metric we’ve been relying on for decades — numbers on a scale — isn’t always indicative of the progress you’re making in your weight-loss journey. In fact, some really powerful transformations that appear to be slim downs involve very few pounds lost — some even have gained weight!

Here are some little victories to keep an eye out for — track this progress just as much if not more so than you’re tracking your shed pounds…

Finish reading: How to Track Weight-Loss Progress Without a Scale | POPSUGAR Fitness