Eat vitamin C foods with non-heme iron foods for more efficient absorption. http://www.vrg.org/nutrition/iron.php What Every Vegetarian Needs To Know about Iron: http://www.nomeatathlete.com/iron-for-vegetarians/
LOSE Or GAIN A Few Pounds With ANIMAL-FREER Chef Davies-Tight EXPERIMENTING WITH POPULAR WEIGHT LOSS METHODS TO DEVELOP HER OWN. ENJOY BROWSING!
FAT-FREE CHEF™ 