When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria.

When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria.
Know Your High Polyphenol Foods & Polyphenol Sources A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to increase polyphenols. This is one of the most