The Secret Behind the Weight Gain-Inflammation Connection

When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system is too active, it can make us sick.We knowContinue reading “The Secret Behind the Weight Gain-Inflammation Connection”

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High Polyphenols Foods

Know Your High Polyphenol Foods & Polyphenol Sources A principle of the Gene Smart Anti Inflammatory Diet & Exercise Program is to increase polyphenols. This is one of the most delicious aspects of the Gene Smart Program!  You can find high polyphenol foods among popular fruits, vegetables, legumes, nuts, seeds, dark chocolate, red wine, tea, and even in herbs, spicesContinue reading “High Polyphenols Foods”