A six-pack of unsweetened granny smith applesauce = DIET FOOD to me.
3.9 oz. per container = 23.4 ounces for the whole six-pack. That’s a lot.
You could eat all six containers and still only be at 300 calories plus no fat.
I don’t know why I don’t buy applesauce more often, because I really like it, especially for a between meal snack, but also over sauerkraut pierogi or egg-free noodles with a smoked almond crumb topping mixed with minced fresh garlic and fresh grind black pepper.
Steve has certain foods that he buys on a consistent basis; not me. I don’t know the why of that either.
Zero sodium. That’s a plus too.
Applesauce doesn’t need sugar, unless of course you’re making it into a fancy dessert. We can do that too and still keep the added sugar to a minimum.
Tom Brady (New England Patriot football player) once said that chewing was over-rated. I believe that too. Sometimes soft and easy satisfies more. There’s no work to eating it. I’m tired of working so hard at everything. Why does eating have to be hard too? It doesn’t, so don’t let anyone tell you to eat the whole apple instead of the applesauce. There’s a half an apple per container. Eat two containers, then. Pre-chewed is the way I look at it.
We’ll get to the whole apple in a dessert. It doesn’t have to be whole all the time.
Give this applesauce = DIET FOOD a try. There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration of a lot of simple, easy, little actions that gets you where you want to be.
FAT-FREE CHEF™ 