2 September 2021
BACK TO THE ORIGINAL DRINK TO FLATTEN STOMACH
With one day left I’m scrambling to flatten this stomach. In my mind I’m scrambling, not through my actions.
The acid was too acidic, so I reduced the dose and tolerated it better. I added a few more items in small amounts to boost the energy and nutritional values. Now, I’m going to boost the acid back up and see how I do.
POWER TRIFECTA DRINK
16 oz. warm water
2 T. apple cider vinegar
2 T. lemon juice
2 T. ginger juice
Drink first thing in the morning on an empty stomach.
I drank my drink, all at once. Whew. That wasn’t easy.
I drank my black coffee, with 1/2 teaspoon Matcha Green Tea Powder dissolved in it. Adding Matcha Green Tea is not unusual for me. Although I don’t do it habitually, when I feel the need it’s there for me to use. I probably felt the need, since switching to half caffeine CHOCK FULL OF NUTS coffee for Steve’s benefit.
An hour later I ate a breakfast of COLLARD GREENS AND BEEFLESS TIPS WITH GREEN BEANS, FRESH CORN AND BLACK TURTLE BEANS. VINEGAR & MOLASSES BARBECUE.
Nobody makes collards like I do.
WOW SUPERGOOD COLLARDS!! Even Lilly Belle liked them. That’s fresh basil from my shady window garden.
DON’T FORGET TO VIEW DAYS ONE THROUGH SIX
Enjoy the rest of your day – even through the bad parts – remember you’re in charge of you – nobody else.
Later gators,
Sharon
FAT-FREE CHEF™ 