Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018. Advertisements
Author: Sharon Lee Davies-Tight
Till now and forever © by Sharon Lee Davies-Tight, artist, author, animal-free chef, activist ~ Free to read, and share with proper credit, not to own or share as your own.
WISHING ON A WEED
FOR ME Eating protein doesn’t make me want to eat more and more of it. Eating carbs doesn’t make me want to eat more and
WATCH YOUR WEIGHT – be a work in progress
WATCH YOUR WEIGHT | BE A WORK IN PROGRESS Too often we set unrealistic short-term goals that should be in the long-term category. We’re always going
TODAY IS MY DAY
Whatever I do, I do willingly and with good cheer! Wherever I go, I go with good purpose! ~ Sharon Lee Davies-Tight
NO SHAME HERE
Fat or skinny you are accepted the way you are. Some people eat too much. Some people eat too little. Some people eat mostly healthy. Some
MY NEW THING
I’M HAVING A FAT-FREE FOOD FLING! I’m stepping outside the box, testing boundaries, going beyond the familiar on this site. Always with a history though
BLINK
You can change at the blink of your eye – your physical eye or your mind’s eye. Try it. Sharon
BEST
Best in your own hands is where your life ought to be. ~ Sharon Lee Davies-Tight Thank You
1.24.2019 Weight 156 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
1.23.2019 Weight = 157 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
From One Year To The Next
The main goal, maybe the only goal, is to lose weight. Too often, having too many satellite goals clog up the process. Sure, eating more
1.22.2019 Weight = 158 lbs.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
6 Ways Seeing Clutter Changes Your Brain, According To Science
6 Ways Seeing Clutter Changes Your Brain, According To Science By JR THORPE We’ve all been there: a bedroom filled with piled-up clothes, books
Lucky Lilly Belle PI
When Steve and I adopted Lilly Belle we kept the name the rescuer assigned, so as not to further confuse her since this was yet
The Process Is What Will Get You There
Do the best you can with what you have to work with. Then you don’t need excuses. No excuses. Improvise. Get the job done to
Sharon’s Umbrella Spotters
Not just for seniors. Plenty of people have trouble with their balance when doing certain exercises they aren’t used to doing and even when they
Cardio Weight Loss Challenge – workout 2
Grow Young Fitness
Cardio Weight Loss Challenge – workout 3
Grow Young Fitness
Cardio Weight Loss Challenge – workout 1
Grow Young Fitness
Matcha Quinoa Jasmine Rice
MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up
Antipasto Marinara
ANTIPASTO MARINARA Artichokes, black and green olives, sun-dried tomatoes, lots of fresh garlic and ginger simmered with nothing better than San Marzano tomatoes! Fat-free, except
Low Fat Stewed Tomato Cabbage Soup
LOW FAT STEWED TOMATO CABBAGE SOUP I don’t know why the love of cabbage is attributed to Polish People, but they obviously knew a good
Skinny vs Skinny
Skinny plant-eaters are like skinny animal-eaters. They’re not that much into food, unless they’ve been bingeing and purging, and that happens in both categories. People
How To Reach A Goal
“SURRENDER TO THE DISCIPLINE NOT THE TASK.” ~ Sharon Lee Davies-Tight
Naked Labs raises $14 million for its body scanner mirror
These entrepreneurs invented a futuristic ‘magic mirror’ to take on the bathroom scale — and investors say its groundbreaking tech could transform the future of
Christmas Chili
CHRISTMAS CHILI Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or
The Foundation – workout 6
Grow Young Fitness
The Foundation – workout 5
Grow Young Fitness
The Foundation – workout 4
Grow Young Fitness
The Foundation – workout 3
Grow Young Fitness
‘A Watched Pot Never Boils’
Distraction makes it boil faster, or so it seems. Watch your weight and see how long it takes to lose it. Look away and poof
Apple Cranberry Black Bean Salsa
APPLE CRANBERRY BLACK BEAN SALSA It’s Thanksgiving or any other holiday, so why not ratchet up your old favorites with a twist of new? Cranberry
Baby Lentil Matcha Green Tea Soup fat free
BABY LENTIL MATCHA GREEN TEA SOUP w/gravy option – fat free A simple lentil soup with complex seasoning profiles and a Green Matcha Tea boost!
FANTA Orange Soda Salad Dressing
FANTA ORANGE SODA SALAD DRESSING fat free with sun-dried tomato, garlic and fresh orange – fat-free. A refreshing change in the way you dress your
