Day 5 – Friday You made it through the work week! Today is Friend Friday. Find someone to do your squats with you, be even
Author: Chef Sharon Davies-Tight
© 2019 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist.
IT'S free to read, and share with proper credit, not to own or share as your own.
MAKE YOUR DAY - DON'T WAIT FOR SOMEBODY ELSE TO DO IT!
DAY 4 Squat Challenge With Steph 9-27-2018
Squat assignment for today: Day 4 – Thursday We’re halfway there! Push yourself for 4 more days! How’s your water intake? You should be consuming
DAY 3 (do day 2 and 3) Squat Challenge With Steph 9-25 and 26-2018
Okay, since I postponed DAY 2 till DAY 3, I did DAY 2 assignment first: Beginners: 10 reps of each squat style Intermediate: 8 reps
DAY 2 Squat Challenge With Steph 9-25-2018
Day 2 from Aunt Sharon > I’m really sore. Just my quads though – everything else feels like it does whenever I do any kind
GREEN DANDELION PASTA BOWL
GREEN DANDELION PASTA BOWL Edamame and Mung Bean Fettuccine topped with sweet pepper and onion saute with zucchini sticks and dandelion greens. Wrapped in a
The Foundation – workout 2
Grow Young Fitness Sometimes I’m a slow starter. I signed up last December (2017). I didn’t get to my first workout till July 2018. Now
The Foundation – workout 1
Grow Young Fitness GROW YOUNG FITNESS 12 JULY 2018 1st work out. It took me since December 22, 2017 to get here. But I finally
DAY 1 Squat Challege With Steph 9-24-2018
9-24-2018 DAY 1 SQUAT CHALLENGE WITH STEPH Strong & Simple Living with Steph Day 1!!!!!! Welcome to the official start day! We are SO ready!!!!
‘WE GOT THE GREENS’ Hooked on Heinen’s
Yes siree. Quite by accident I happened upon them at Heinen’s grocery store in Rocky River. Steve’s Hooked on Heinen’s ever since they opened their
SQUAT WITH STEPH
SIGN UP FOR THE SQUAT CHALLENGE WITH STEPH Check out the EVENTS section on her Facebook Page. From 12 midnight on 24 September to 12
Chlorophyll Is What The Green Is All About
I lifted my five-week deadline for the GREEN DIET, since it didn’t produce any weight loss in that amount of time. Green, green and more
My Dandelion Green Experience
I wanted to try some dandelion greens, since my mother loved them and once a year when visiting her New Hampshire family, they’d pick dandelions
Making Steve’s Salads
They’re the envy of everyone at work, I’ll tell ya! TO YOUR HEALTH!!
PLANKS – they’re what everybody is talking about
Here are three videos to get you started. I’m already in. No longer than 1 minute is recommended for any variation of the PLANK. I
Saffron Pickle Juice Dressing/Sauce Over Brussel Sprouts
SAFFRON PICKLE JUICE DRESSING/Sauce Save your pickle juice! Then make this delectable runny yolky textured dressing for salads and vegetables of all types! Cold or
Green Soup – Weight Reduction Soup (WRS)
GREEN SOUP – WEIGHT REDUCTION SOUP (WRS) Unlike most of my other soups, this one has more solids than broth by design. I want the
Don’t Lose This Link
Includes the following topics along with exercises all in one long scroll: 1 – WORKOUT NOT WORKING? Try These Exercises RISKY EXERCISES BETTER BETS 2
GREEN TOFU CHOP
GREEN TOFU CHOP You can use this simple, semi-raw, green tofu chop as an appetizer spread for crackers, a salad in a lettuce cup or
ASPARAGUS SOUP – essentially fat-free
ASPARAGUS SOUP Lots of asparagus go into the simple making of this delectably rich and arrogant talk of the town. All asparagus all the time!
Fat-Free Roasted Red Skin Potatoes
FAT-FREE ROASTED RED SKIN POTATOES Cubes of red skinned potatoes tossed with a dry rub and roasted to achieve crispy outsides and soft insides. Smoky
Alcohol Helps Kill 2.8 Million People Globally Each Year
Alcohol Helps Kill 2.8 Million People Globally Each Year FFC Comment: Just a quick observation here: Men dying from alcohol related issues is almost three
Working It Out With The Main Brain (controlling the fat)
Originally posted on # HELLO ITS ME.:
FAT CONTROL If my brain gets that I’m unpredictable in my food consumption choices within the category of animal-free,…
Hunger Pangs vs Instant Gratification
I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my
Two Way Granny Smith Apple Dessert
TWO WAY GRANNY SMITH APPLE DESSERT Apple sauce with fresh apple cubes. Dusted with pumpkin seed snow, cinnamon, brown sugar. Drizzled with maple syrup and
Ease Up The Search For One Action Solutions
There isn’t going to be one food or one diet action that makes you lose all the fat you want to lose. It’s a conglomeration
MOTT’S Granny Smith Applesauce = DIET FOOD
A six-pack of unsweetened granny smith applesauce = DIET FOOD to me. 3.9 oz. per container = 23.4 ounces for the whole six-pack. That’s a
SHARON’S FIZZ FIX
HOMEMADE CARBONATED WATER 16 oz. glass 1/2 t. baking soda 1/2 t. malic acid 1/4 t. taurine powder filtered water Place baking soda, malic acid
The Inflammation Of Aging By Dr. Greger
The Best Diet for the Inflammation of Aging Written By Michael Greger M.D. FACLM on August 9th, 2018 SUM: “Folks made to eat five-a-day of
Broccoli Curry Ramen Broth
BROCCOLI CURRY RAMEN BROTH Lots of broccoli processed with a store-bought IMAGINE brand Ramen Broth till fine-textured. Combined with water, pink Himalayan salt, a drizzle
5 WEEK WALK – Steve
From 7/6/2018 to 8/10/2018 Steve walked 159.30 miles = 4.55 miles per day = 31.8 miles per week. His two days off work a week
5 WEEK WALK – Sharon
I walked 64.37 miles in 5 weeks from 7/6/2018 to 8/10/2018. That’s an average of 1.8 miles per day. Or 12.8 miles per week. I
