All people who work out experience pain in their muscles, tendons and/or ligaments. It is a natural result of increasing your strength and stamina through exercise. Even those who don’t engage in structured work outs still experience inflammation and pain simply by living their lives and going about their work.
Many of us don’t like nor want the short term and long term nuisance effects as well as harmful side effects of over the counter anti-inflammatory drugs. Take a look below to get the scoop on drugs and natural remedies so you can make a better informed decision regarding the treatment of your inflammation and pain and as a result experience more productive work outs and/or a more comfortable physical life working at whatever job you do.
“…Various studies have also shown that NSAIDs can delay muscle regeneration and may reduce ligament, tendon, and cartilage healing.[4,13,77] Specifically, NSAIDs are believed to wipe out the entire inflammatory mediated proliferative phase of healing associated with WBC actions (days 0–4). A study of the effects of NSAIDs on acute hamstring injuries was done in humans by Reynolds et al., and these investigators concluded that patients who used NSAIDs did not experience a greater reduction of pain and soft-tissue swelling when compared with the placebo group. Interestingly enough, the authors noted that the NSAIDs’ group had worse pain associated with severe injuries compared with the placebo group.
The NSAIDs are also known to have adverse effects on kidney function. Dehydration or preexisting chronic renal failure or disease, resulting in stimulation of the renin–angiotensin system, may predispose certain populations to acute renal failure through inhibition of prostaglandin synthesis, which can occur when taking NSAIDs. The National Kidney Foundation asserts that approximately 10% of kidney failures per year are directly correlated to substantial overuse of NSAIDs….
Read further for: Natural anti-inflammatory agents for pain relief