Grow Young Fitness

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Laying My Exercise Foundation

MY EXERCISE BAR A 3 feet 3 inch long tension curtain rod, fully closed, I use for my exercise bar. Small circumference. You can buy longer or thicker; this suits me. Since I have dystonia, a spinal cord and spinal column injuries, muscle, nerve and joint pain, tendonitis probably due to computer work, in neck,... Continue Reading →

LAY THE FOUNDATION FIRST

Right now I'm not so much concerned about weight, as I am focused on establishing new habits that will eventually lead to the weight loss I desire. Laying the ground work - the foundation - I am. P.S. I'm not sure if this is a rule or a tip. Guess I'll go for both. No.... Continue Reading →

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