Tag: foundation

Laying My Exercise Foundation

Post author By Sharon Lee Davies-Tight
Post date 27 Apr 2017
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MY EXERCISE BAR A 3 feet 3 inch long tension curtain rod, fully closed, I use for my exercise bar. Small circumference. You can buy longer or thicker; this suits me. Since I have dystonia, a spinal cord and spinal column injuries, muscle, nerve and joint pain, tendonitis probably due to computer work, in neck, […]

Tags dystonia, EXERCISE, exercise bar, foundation, spine injhury, tendonitis, tension curtain rod

GOTTA HAVE RULES TIPS & TOOLS

LAY THE FOUNDATION FIRST

Post author By Sharon Lee Davies-Tight
Post date 22 Apr 2017
No Comments on LAY THE FOUNDATION FIRST

Right now I’m not so much concerned about weight, as I am focused on establishing new habits that will eventually lead to the weight loss I desire. Laying the ground work – the foundation – I am. P.S. I’m not sure if this is a rule or a tip. Guess I’ll go for both. No. […]

Tags foundation, rules, tips, weight loss