DAY 4 Squat Challenge With Steph 9-27-2018

Squat assignment for today: Day 4 – Thursday We’re halfway there! Push yourself for 4 more days! How’s your water intake? You should be consuming half of your body weight in ounces every day. With your check in today let us know how your water intake was. Beginner – 5 reps of each squat style,Continue reading “DAY 4 Squat Challenge With Steph 9-27-2018”