Tag: quads

DAY 3 (do day 2 and 3) Squat Challenge With Steph 9-25 and 26-2018

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 26 Sep 2018
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Okay, since I postponed DAY 2 till DAY 3, I did DAY 2 assignment first: Beginners: 10 reps of each squat style Intermediate: 8 reps each x 2 sets Advanced: 8 reps each x 3 sets from Aunt Sharon > I stuck with the intermediate stage, and frankly had an easier time doing them, than […]