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CHALLENGES SQUAT CHALLENGE

DAY 5 Squat Challenge With Steph 9-28-2018

Day 5 – Friday  You made it through the work week! Today is Friend Friday. Find someone to do your squats with you, be even braver and share a picture on your facebook page of you and your friend doing your squats. Inspire someone else to do what your doing! Beginner – 8 reps of […]

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CHALLENGES SQUAT CHALLENGE

DAY 3 (do day 2 and 3) Squat Challenge With Steph 9-25 and 26-2018

Okay, since I postponed DAY 2 till DAY 3, I did DAY 2 assignment first: Beginners: 10 reps of each squat style Intermediate: 8 reps each x 2 sets Advanced: 8 reps each x 3 sets from Aunt Sharon > I stuck with the intermediate stage, and frankly had an easier time doing them, than […]

Categories
CHALLENGES SQUAT CHALLENGE

DAY 2 Squat Challenge With Steph 9-25-2018

Day 2 from Aunt Sharon > I’m really sore. Just my quads though – everything else feels like it does whenever I do any kind of exercise. I spent four hours redesigning the configuration of all the furniture in half the house. It’s funny, for years when we owned a home I always referred to […]