SIGN UP FOR THE SQUAT CHALLENGE WITH STEPH
Check out the EVENTS section on her Facebook Page.
From 12 midnight on 24 September to 12 midnight on 30 September.
” Hey everyone! Get ready to join our 7-day squat challenge next week! Squats can be done ANYWHERE, so no excuses for no space to workout. Invite a friend, challenge someone at home, a little competition never hurt anyone 
🙂
Starting Monday a different squat series will be posted daily, with variations for all levels of ability, to be completed at any time during the day.
Simply check-in here when you have completed your series and that’s it!
Let me help hold you accountable.
RSVP GOING if you’re up for the challenge.”
See STEPH on Facebook.
STRONG & SIMPLE LIVING WITH STEPH
FAT-FREE CHEF™ 