Cook and serve with nothing on them.
Boil till plump and tender.
Eat 1 cup after drinking a glass of something: doctored water, juice, plant milk, whatever.
Years ago I did this on a regular basis – not every day but mostly every day.
One part of staying trim is to be regular in the digestive department. This works better than a laxative. For me, this is a perfect fit.
I could eat these all day just plain – snack on them while I work even. The variety of vegetables is what I like and it’s an easy chew. and it’s filling.
Another feature: If I only eat this and nothing in between I don’t get food cravings.
Along with the 50 calorie Tofu Pups – animal-free hot dogs – this for me qualifies as a diet food coming in at 90 calories per cup – fat-free, sugar-free, animal-free.