The Foundation – workout 1

Grow Young Fitness

GROW YOUNG FITNESS

12 JULY 2018

1st work out.

It took me since December 22, 2017 to get here. But I finally arrived. I thought it wouldn’t be challenging enough. That first work out was more of a work out than I expected. I look forward to the next one. Three times a week they recommend in a particular order to achieve the best results.

Take a look, then give it a try. It’s free. http://growyoungfitness.com/exercises-for-seniors

I realize now that I needed a motivational tool to discipline my workouts. Grow Young Fitness is a good fit for me. Steve joined too after returning from his cardiologist. Good reports, but they both agreed he had to lose weight. His next appointment is in 3 months, so Steve asked him what would be a good amount to lose by then. The doctor said 5 pounds. Steve, surprised at the small number said, I’ll do you better than that, how about 20 pounds? So Steve bet him a sushi meal. The doctor took the bet, probably thinking he’s going to get a free sushi meal from Lucky’s Market that just opened a couple blocks from us that Steve and I both rave about.

Of course once Steve makes a bet where he controls the outcome, he’s going to win.

What’s in it for me? Steve spends a lot of money on food. Hopefully our food costs will go down. Plus I won’t be tempted by all the new and interesting stuff he brings home for me to try. I have about a two year backlog on products I tried but didn’t get to posting about yet. Also, when he diets, I diet better.






 

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