What Is Intermittent Fasting And Does It Actually Work?

Interesting article. Read the whole thing. By MARKHAM HEID August 1, 2018 Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems like every week, researchers turn up some new and profound benefit associated with intermittent fasting: eating schedules that incorporate regular periods of lowContinue reading “What Is Intermittent Fasting And Does It Actually Work?”