BROCCOLI RED FRIED RICE AND QUINOA Ever taste juicy fried grains? This is it! What a chew! Reduced fat too! Less than one teaspoon fat per one cup serving! Steve’s on a fried rice kick, so thought I’d rearrange the foundation of fried rice by using quinoa plus red rice which functions as the meat. Success!ContinueContinue reading “Broccoli Red Fried Rice And Quinoa”
Author Archives: sharonleedaviestight
Cilantro Carrot Smoothie
CILANTRO CARROT SMOOTHIE Banana, cilantro and carrot juice blended till smooth with turmeric and low calorie almond milk! Sprinkled with nutmeg. Mild, pleasant flavors that make the throat feel good first off in the morning! It’s going to be a good day! I’m going to make it that way! Not much fat in this smoothie!ContinueContinue reading “Cilantro Carrot Smoothie”
Anti-Beef Crumble Chili – fat-free (FF)
ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you whoContinueContinue reading “Anti-Beef Crumble Chili – fat-free (FF)”
Scales And Mirrors (part 4) ©
Use a mirror and a scale. Those are your two best friends when losing weight and getting fit. Looking at your face isn’t enough. Like many people, I don’t gain a lot of weight in my face, so according to my face I’m thin. The one thing everybody fears more than death is losing theirContinueContinue reading “Scales And Mirrors (part 4) ©”
Can A Strict Eating Schedule Prevent, Treat Or Cure Diseases?
FFC COMMENT > A strict eating schedule could probably assist in weight control as well as lessening the ravaging effects of some diseases and disorders. The world is out of control with its eating habits of eating and drinking something all the time. Even in poor countries I see lots of fat people. I don’tContinueContinue reading “Can A Strict Eating Schedule Prevent, Treat Or Cure Diseases?”
TOO LITTLE – TOO MUCH
Eating nothing makes me weak. Eating too much makes me weaker. That’s my experience with too little and too much. Others go into a panic on your behalf when you don’t eat enough, but they don’t do that when you eat too much.
Fat-Free AF Orange Mayo Sauce
FAT-FREE AF ORANGE MAYO SAUCE Winner Winner Animal-Free Dinner! Jackpot! An Animal-Free (AF) mayo and sauce combined, depending where you want to use it – on sandwiches, salads, plant meats, veggies, over rice, beans or pasta. Hot or cold. Is that cool or what? Lots of flavor and lots of smooth. Don’t forget to useContinueContinue reading “Fat-Free AF Orange Mayo Sauce”
Something About Weight Watcher’s That Came To My Attention
Curious about their 200 zero points food list that everybody’s been talking about, I surfed the net looking for it, and found I had to go all the way to Canada to get it. It just didn’t seem right. Weight Watcher’s in the USA under the direction I’m assuming of multi-billionaire Oprah Winfrey – she’sContinueContinue reading “Something About Weight Watcher’s That Came To My Attention”
200 Zero Point Foods List From Weight Watcher’s
Although Weight Watcher’s weight loss program doesn’t shy away from animal products, one could easily do a Weight Watcher’s program absent the animal and still eat a healthy diet. The zero point foods, excluding animal products, include tofu, plain soy yogurt, beans, legumes, fruits and vegetables – fresh, frozen, canned – absent any addition ofContinueContinue reading “200 Zero Point Foods List From Weight Watcher’s”
Why Is It So Easy To Fracture Your Clavicle? Here’s The Surprising Evolutionary Reason
Why is a clavicle easily fractured? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by William Adams, Pediatrician, on Quora: Believe it or not, you would be lucky to break your clavicle or collarbone. It may surprise you that itContinueContinue reading “Why Is It So Easy To Fracture Your Clavicle? Here’s The Surprising Evolutionary Reason”
Cranberry Coconut Frozen Custard
PlantPure Nation -The Official You Tube Release
“Truth is a stubborn thing. It doesn’t go away.”
AFC 5 SPICE Tomato Soup
AFC 5 SPICE TOMATO BEAN SOUP Fat-Free and still delicious! Cabbage, celery and carrots combined with Roman beans in a spicy tomato sauce. Salsa and fresh lime give it an extra kick and AFC 5 SPICE ramps up the flavor profile! Makes 11-1/2 cups 2 lg. celery stalks, cut crosswise into 3/8 inch wide piecesContinueContinue reading “AFC 5 SPICE Tomato Soup”
Do Males Hold Onto Stress Longer than Females?
Does Oatmeal Stout Qualify As Oatmeal?
Sure. As long as you don’t drink it for breakfast. Not everything you eat and drink has to be loaded with fiber. I’ll take my oatmeal in a stout any night of the week. Besides, it’s so filling you don’t want much. But it is good! Vegan friendly options for Samuel Smith beers > http://www.barnivore.com/beer/79/Samuel-Smiths-Old-Brewery AllContinueContinue reading “Does Oatmeal Stout Qualify As Oatmeal?”
Blueberry Pudding Jam
LOW FAT TOPPING FOR TOAST OR DAIRY FREE ICE CREAM!
Overtreatment Of Stage Zero Breast Cancer
Going Under Anesthesia May Impact Your Memory
You might expect to get temporarily knocked out by general anesthesia during surgery, but new research has found that it may have lasting impacts on memory and cognition. Researchers have already found evidence that anesthesia can increase risk of cognitive decline in the elderly, but a new study published today in the medical journal AnaesthesiaContinueContinue reading “Going Under Anesthesia May Impact Your Memory”
Asian Barbecue Bean Soup
ASIAN BARBECUE BEAN SOUP Can a barbecue bean soup really be Asian? Tastes like Asian to me. Maybe it’s the sesame oil. Maybe it’s the fresh garlic and ginger. Maybe it’s the barbecue in the beans. Maybe it’s all the ingredients combined. Steve picked out the ingredients and I made the soup per his request.ContinueContinue reading “Asian Barbecue Bean Soup”
Heavy Metals Gettin’ You Down?
Click picture for CILANTRO INFLAMMATION-BUSTING RECIPE or here> http://www.mayawebworld.com/cilantro-can-remove-80-of-heavy-metals-from-the-body-within-42-days-here-is-what-you-need-to-do/ I don’t know if this works, but logically it appears sound enough for me to at least try it. Steve eats a big salad every day, yet he still looks and feels toxic. So, adding chlorella, which is a binding agent along with cilantro may make aContinueContinue reading “Heavy Metals Gettin’ You Down?”
Scales And Mirrors (Part 3) ©
So you exercised yesterday and felt good afterwards. Yet today you don’t feel like it. Why, because it felt good? I thought people who overeat are pleasure seekers? Then why deny yourself the pleasure of exercise? Oh boy, here comes the whining again. Just do it. Regularly. Not once every two months. Every day. NotContinueContinue reading “Scales And Mirrors (Part 3) ©”
Smart Dog Roll-Ups
SMART DOG ROLL-UPS This is one of my favorite lunches when I’m working at home. It doesn’t take long, it’s easy and it satisfies all my taste buds! Makes as many as you want, but I only have 1 Jumbo veg dog cut in half to make 2 roll-ups 1 JUMBO SMART DOG by Lightlife,ContinueContinue reading “Smart Dog Roll-Ups”
The Urgency Of Now
What am I going to do, sleep the rest of my life away? No. I’m going to get up and greet the day as if I have my whole life in front of me – even though I don’t. If I can pull that off, I’ll be in a good place. Age naturally restricts aContinueContinue reading “The Urgency Of Now”
ACC Hospital Food Initiative: Don’t Leave a Critical Component of Heart Health on the Table
ACC Hospital Food Initiative: Don’t Leave a Critical Component of Heart Health on the Table Jan 18, 2018 | Stephen Devries, MD, FACC; Neal D. Barnard, MD, FACC; Andrew M. Freeman, MD, FACC Expert Analysis Consider this common scenario: your patient admitted three days ago with an acute myocardial infarction is doing well under your care.ContinueContinue reading “ACC Hospital Food Initiative: Don’t Leave a Critical Component of Heart Health on the Table “
Inflammatory Foods Linked to Colorectal Cancer
Inflammatory Foods Linked to Colorectal Cancer Inflammatory foods, such as red and processed meats, play a role in colorectal cancer development, according to a study published in JAMA Oncology. Researchers followed 121,050 participants over 26 years and rated their diets for their inflammatory potential. Pro-inflammatory products included processed meats, red meat, organ meats, and sodas.ContinueContinue reading “Inflammatory Foods Linked to Colorectal Cancer”
AFC Chew Cupcakes / Mint Carob Chocolate Chip
Perfect Mashed Sweet Potatoes
PERFECT MASHED SWEET POTATOES Baked sweet potatoes processed with peeled baked red apples till velvety smooth with nothing more than pink Himalayan salt. Exquisite! Naturally sweet with a slight bite from the acid of the apple! Makes 3-1/2 cups Preheat oven to 375 degrees 3 lg. sweet potatoes, rinsed and scrubbed 8 red apples -ContinueContinue reading “Perfect Mashed Sweet Potatoes”
Skinny Dirty Rice
SKINNY DIRTY RICE What to do with the water you soak your almonds in and the skins you pop from the nuts? Make this original rice, skins and dirty water recipe! Fat-Free too! Makes 12-1/2 cups 5 c. soaking liquid from parboiled raw almonds 1 T. pink Himalayan salt 1/4 t. fine grind black pepperContinueContinue reading “Skinny Dirty Rice”
Pink Lentil Cream
PINK LENTIL CREAM Serve as an elegant first course appetizer soup, use as gravy or as thickener/flavor enhancer for other sauces instead of cornstarch/flour and bouillon. Easy, cheap and super smooth! Makes 4 cups 2 c. washed pink lentils 4 c. water 1 t. pink Himalayan salt fresh grind black pepper to taste 2/3 c.ContinueContinue reading “Pink Lentil Cream”
Top 19 Health Benefits of Chlorella
FFC Comment: I’ve been taking this supplement for about a month once a day. Since I tolerated it well, I’m going to increase the dose to twice a day. “If you’ve been tuned in to the health food world over the past few years chances are you have heard of something called chlorella, though youContinueContinue reading “Top 19 Health Benefits of Chlorella”
I Thought This Was A Fat-Free Site
I thought this was a fat-free site. What happened? Even though the site URL is fat-free chef, it’s not all fat-free. It isn’t even all about fat. It’s about working with fat in conjunction with other ingredients or working without fat – and then a bunch of other stuff. So why not change the URL?ContinueContinue reading “I Thought This Was A Fat-Free Site”
Diet Coke Coffee Gravy ©
Purple Asian Slaw
Imperial Chicken Salad
AFC Asian Pineapple Snowball
Do you take calcium and vitamin D to protect your bones? A new study says it doesn’t help –
Karen Kaplan If taking more vitamin and mineral supplements is part of your plan for a healthier new year, a new study may prompt you to reconsider. Researchers who scoured the medical literature for evidence that calcium and vitamin D pills could help prevent bone fractures came up empty. Their analysis focused on adults older than age 50 whoContinueContinue reading “Do you take calcium and vitamin D to protect your bones? A new study says it doesn’t help – “
Anticipated Results
Nobody likes discipline, but everybody likes the result. The Anticipated Result is eventually what motivates us to move beyond our limbo state of mind. ~ Sharon Lee Davies-Tight
Elevated Urea Levels & Too Much Protein
If you’re eating a high-protein diet to lose weight or increase muscle mass, your body may be producing high amounts of urea, a byproduct of protein metabolism. Urea builds up in your blood, and the excess is excreted by the kidneys through your urine. Consuming too much protein may strain your kidneys, and ifContinueContinue reading “Elevated Urea Levels & Too Much Protein”
Swearing helps us battle pain – no matter what language we curse in
Swear words have many functions. They can be used for emphasis, for comedic effect, as a shared linguistic tool that strengthens social bonds and maintains relationships, or simply to cause offence and shock. They are words that can be emotionally electrifying. We can express utter horror, disdain, or just frustration through the utterance of aContinueContinue reading “Swearing helps us battle pain – no matter what language we curse in”
Medical marijuana laws reduced alcohol consumption
SAM COMMENT > Look for the liquor, beer and wine industries to be lobbying against the passage of laws making marijuana possession and use legal. They of course are well aware of alcohol sales, yet they represented to lawmakers and to the public that alcohol plus other drug usage would increase if marijuana became legal. MarijuanaContinueContinue reading “Medical marijuana laws reduced alcohol consumption”
Potassium is critical to circadian rhythms in human red blood cells
An innovative new study from the University of Surrey and Cambridge’s MRC Laboratory of Molecular Biology, published in the prestigious journal Nature Communications, has uncovered the secrets of the circadian rhythms in red blood cells and identified potassium as the key to unravelling the mystery. Red blood cells, similar to other cells in the body,ContinueContinue reading “Potassium is critical to circadian rhythms in human red blood cells”
AFRICAN CRICKET CHILI – therapeutic too
AFRICAN CRICKET CHILI – therapeutic too A ‘Cure Whatever Ails You’ Soup. Or at least you’ll think you’re cured. Hibiscus, lavender, black forbidden rice with lots of veggies, herbs and spice makes the alternative cricket tastes especially nice! MAKES 24 cups Make the black rice > 2 c. black forbidden rice, rinsed till water runsContinueContinue reading “AFRICAN CRICKET CHILI – therapeutic too”
Plants Are Medicine With Benefits And Side Effects
Benefits and side effects of chicken webMD is what I googled. Just to be fair, I used the same benefits/side effects website I use as one of my go-to-sites for supplements, plant foods and isolates. This is what I got. Then I googled BENEFITS AND SIDE EFFECTS OF EATING CHICKEN (even though when looking up aContinueContinue reading “Plants Are Medicine With Benefits And Side Effects”
Donkey Apple Bean Salad
DONKEY APPLE BEAN SALAD Who would think something so simple could be so good? It’s fat-free and it’s going to be a staple lunch dish in my house for a long time! 1 Serving 1 red apple, cored and cut into cubes – use green if you like 1/2 c. BUSH’S Bean Pot Vegetarian BakedContinueContinue reading “Donkey Apple Bean Salad”
Eat-To-Store
It’s not the feeling of hunger we need to shut off. We who are fat rarely ‘feel’ hungry. We think it. And right now the brain is more powerful than the gut in those who are overweight. We feel full nearly all the time. It’s when the level of full drops a slight amount thatContinueContinue reading “Eat-To-Store”
Are You Hungry?
Am I hungry? I am not. Am I hungry? No. You sure? I am not hungry, so shut up. You say no, but your actions say yes. You eat anyway. Boundaries need to be repaired. You’ve got a huge leak, when you say no, but act yes. Retrain your brain to accept no as theContinueContinue reading “Are You Hungry?”
Mirror Mirror On The Wall…
Mirror mirror on the wall are you a friend after all? Yes my fair lady you appear to have melted a few pounds. Success feels best when I can see it – no matter what the scales say. Scales are fickle and yes mirrors lie. And I still do believe that all my mirrors areContinueContinue reading “Mirror Mirror On The Wall…”
Side Effects & Benefits Of Malic Acid
by SARAH DAVIS Last Updated: Oct 03, 2017 Malic acid is an organic compound that is naturally found in fruits such as apples. It is often taken as a supplement, especially for the treatment of fibromyalgia and chronic fatigue syndrome. Malic acid is known for its ability to increase energy and tolerance to exercise. ThisContinueContinue reading “Side Effects & Benefits Of Malic Acid”
Early stage cancer is reversible with cancer-fighting foods
ANOTHER TAKE-AWAY > FROM Dr. Joel Fuhrman’s video on Beans The Superfood According to Dr. Joel Fuhrman in his video titled: Beans The Superfood on You Tube, cancer cells can be killed by diet. He mentions further that all women over the age of seventy have cancer cells in their breasts. All women and menContinueContinue reading “Early stage cancer is reversible with cancer-fighting foods”
Listen While You Work
TIP > I like to watch videos, as I’m sure most of us do, otherwise there wouldn’t be a zillion of them produced on You Tube and other venues. However, watching is time-consuming, so I go for the short clips. But with the talking videos it isn’t necessary to watch – generally speaking – soContinueContinue reading “Listen While You Work”
BEANS AND THE LONGEVITY FACTOR
MY TAKE-AWAY > You don’t have to eat prefermented food, such as sauerkraut and yogurt. All you have to do is eat raw foods that when ingested will naturally ferment in your digestive tract. You don’t need to take probiotics, because when you eat the raw food, the body naturally produces the probiotics. When youContinueContinue reading “BEANS AND THE LONGEVITY FACTOR”
I Got Up This Morning…
2 December 2017 As I’m sitting typing, analyzing how much I walked in the last three months, and coming up disappointed that my numbers were so low – good reason, justifiable or not – I thought to myself, ‘I’m looking forward to the new year’. Somehow the new year will bring with it something better.ContinueContinue reading “I Got Up This Morning…”
Shar Walking Log – Aug. thru Oct. 2017
I decided not to document number of floors climbed until I get serious about doing them – which I eventually will. On the iphone the floor recordings are not that accurate. I can climb a small hill up to my building and it sometimes records the steps as floors. Either way, I’m not doing enoughContinueContinue reading “Shar Walking Log – Aug. thru Oct. 2017”
Stewed Tomato Bean Pot – cooking with large cans
Unfixate Yourself
Tell the voices in your head, no, I’m not going to do that. Tell them no. You’re in charge. Not them. They’re only there to assist not to commandeer your thoughts and take you over. You’re you, not them. Those are only suggestions that you fixate on. Unfixate yourself. You can do it. I knowContinueContinue reading “Unfixate Yourself”
The Healing Power Of Extra Virgin Olive Oil
Benefits of Taurine
The Forgotten Longevity Benefits of Taurine By Ian Macleavy The Japanese have a life expectancy that is among the highest in the world. In fact, Okinawa, Japan’s famous “Island of Longevity,” likely has the world’s highest percentage of people over 100 years old.1 Undoubtedly, there are many factors that play into the life spans ofContinueContinue reading “Benefits of Taurine”
Scales And Mirrors (part 2) ©
Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but that “I’ll do it tomorrow’ mentality kept creeping in: the old procrastination trick so I can have today what I promise I won’t have tomorrow. THE LAST SUPPER -ContinueContinue reading “Scales And Mirrors (part 2) ©”
Scales And Mirrors (part 1) ©
SCALES & MIRRORS What’s in a shape?Everything.Everything is defined by it –everything explained by it. Shape is everything. Without itthere’s nothing. As ifnothing is something,but without shape why bother?Even a blob has shape – even a blobis defined as a blob. A Teddy bear, a real bear,a filing cabinet, a picture.If a picture’s a pictureContinueContinue reading “Scales And Mirrors (part 1) ©”
Remove Painful Calcium Deposits From Body VIDEO
Best Core Exercise To Flatten Stomach VIDEO
No Pain Pill For Sciatica VIDEO
Exercises You Should Never Do For Cervical Spondylosis VIDEO
Pink Himalayan Salt – health benefits VIDEO
Simple Strategy To Cure Anxiety VIDEO
Anxiety can cause weight gain.
Finish One Job Before Going Onto Another
NEW RULE> FOR ME. Finish one job before starting another. I’m tired of all the loose ends in all my days and nights, that never seem to end, whereby I feel some satisfaction for a job well done. There’s just too many of them. Everywhere. Even when I complete one job it seems insignificant comparedContinueContinue reading “Finish One Job Before Going Onto Another”
Memory Loss Caused by Over-the-Counter Medication
How Memory Loss Can Be Caused by Over-the-Counter Medication June 13, 2016 Alissa Sauer Some common medications, both over-the-counter and prescription, have a certain property that can contribute to memory loss and mild cognitive impairment. Learn more about these drugs, how they may accelerate cognitive decline, and what to do if you or a loved oneContinueContinue reading “Memory Loss Caused by Over-the-Counter Medication”
How Fast Food Cues Can Lead You to Overeat
TUESDAY, Nov. 28, 2017 (HealthDay News) — Before heading out to shop this holiday season, steel yourself for an onslaught of tempting aromas that might lure you into a fast-food restaurant. Latest Diet & Weight Management News How Fast-Food Cues Can Lead You to Overeat A Pantry Makeover for a Healthier Diet It’s theContinueContinue reading “How Fast Food Cues Can Lead You to Overeat”
How losing weight affects your body and brain
Special thanks to John Gunstad, Professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of the video. Here’s what losing weight does to your body and brain. During the first week you may find itContinueContinue reading “How losing weight affects your body and brain”
California Figs
FAT-FREE HIGH FIBER SNACK Health Benefits of Dried Figs Figs are a nutrient-dense fruit that can be yellow-green, copper or purple in color. You can peel them and eat them out of hand, use them to make jam or add them to ice cream or baked goods. Fresh figs aren’t always available year-round in theContinueContinue reading “California Figs”
Fig And Yam English Muffin Stuffin’
Should women shave their face? Here’s why some beauty experts vote yes VIDEO
Could shaving your face become as unisex as owning a razor? That’s what a popular beauty blogger advocates recently (and a New York Times trend piece once posed, spotlighting women who openly admit to doing this stereotypically male grooming habit). New trend: Women shaving their faces The Times spoke to women, like celebrity facialist KateContinueContinue reading “Should women shave their face? Here’s why some beauty experts vote yes VIDEO”
Performing CPR On Yourself
Please pause for 2 minutes and read this: 1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job. 2. You’re really tired, upset and frustrated. 3. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and upContinueContinue reading “Performing CPR On Yourself”
Variable Eating and Exercising Lead To Variable Weight Gain Or Loss
Exercise makes me gain weight – not lose weight. It’s more difficult to lose weight when exercising along with a diet change, than not. It’s as if when losing weight the brain wants to take from all sectors of the body, not just the fat part. So, over-exercising and dieting in a certain way toContinueContinue reading “Variable Eating and Exercising Lead To Variable Weight Gain Or Loss”
Saffron vs Alzheimer’s Drug VIDEO
A Safer Alternative To The Mammogram
The American Cancer Society defines breast cancer as a “malignant tumor that starts from the cells of the breast.” The breast is made up of milk glands and fatty tissues, and cancer can occur in any of these tissues. Cells in our bodies are constantly reproducing, and when they start to reproduce at anContinueContinue reading “A Safer Alternative To The Mammogram”
AFC Diet Coke Zero Calorie Salad Dressing ©
AFC DIET COKE ZERO CALORIE SALAD DRESSING © Everything you want in a dressing! This Is the Place! Zero Calories! Makes almost 3 cups 1/3 c. fresh lime squeeze 1/2 c. apple cider vinegar 1/2 c. water 1 t. guar gum powder 1 c. Diet Coke 1/4 c. prepared yellow mustard 1 T. Gourmet GardenContinueContinue reading “AFC Diet Coke Zero Calorie Salad Dressing ©”
i do not have breast cancer as the cleveland clinic wants me to believe…
Look, the only known cancer on my body is a melanoma cancer on my right inner thigh. It’s been a perfect black as coal non-raised mole for decades. Many decades. I knew it was there, and it knew I knew it was there, and that was that. Perfectly round – so perfect that the tinyContinueContinue reading “i do not have breast cancer as the cleveland clinic wants me to believe…”
Weight Loss Transformation VIDEO
Yes, seeing before and after pictures of people who successfully lost weight and had no shame in showing you the before pictures of themselves can be a strong motivational tool and weight loss aid. Take a gander.
Old Habits Never Die?
Old habits die hard? Not so fast. Old habits can die and they can die easy. I go to bed earlier than I used to. I feel more refreshed in the morning, and feel better about the day I’m in.
Melatonin Dosage, Melatonin Benefits & Melatonin Cautions
For millions of people, melatonin might be the answer to avoiding another terrible slumber. We know that sleep is highly important to maintaining the health of the entire body and warding off acute and chronic health issues. But what is melatonin? It’s actually a hormone that is responsible for setting our sleep-wake cycle, so long as you have the properContinueContinue reading “Melatonin Dosage, Melatonin Benefits & Melatonin Cautions”
Exercises To Improve Balance
1 – Romberg Exercise Stand with chair in front and wall in back. Arms down to sides. Feet together. Hold for 30 seconds progress to doing with eyes closed. 2 – Sway Exercise Stand with chair in front and wall in back. Sway forward to back. Sway right to left. Do 2 times daily 30ContinueContinue reading “Exercises To Improve Balance”
I Want My Land Legs Back
What does rest mean? I really don’t know. The treatment for my concussion is rest. What’s that? You mean sleep? I don’t get it. In forty-five days I should have recovered completely if I rested – in one hundred days if I didn’t rest. I’m not recovered yet, so that must mean I didn’t rest,ContinueContinue reading “I Want My Land Legs Back”
A Motivating Tool|Or Exercise
Yes, making lists is a form of exercise – mental/brain and physical. For me, rarely if ever do I follow the list. It’s the making of one that motivates me to get going again. It doesn’t matter at what. One thing leads to another thing is the continuing motivating force that leads to success inContinueContinue reading “A Motivating Tool|Or Exercise”
WALKING A MARATHON -July 2017
In June 2017 I walked a marathon in 21 days. A marathon is 26 miles, so it was a little over a marathon in 21 days. I like the marathon reference. For me, that’s working. It keeps me keeping track of the miles. Sure, sometimes I forget to take my iphone tracker, but I don’tContinueContinue reading “WALKING A MARATHON -July 2017”
Bottled Salad Dressing – cut cost and fat
This is how I extend the more expensive bottled salad dressings, while reducing the fat on my green salads. Follow Your Heart makes good vegan Caesar and vegan Bleu Cheese salad dressings. Steve and I both like them. What I do is drizzle half of one or the other onto my green salad, then addContinueContinue reading “Bottled Salad Dressing – cut cost and fat”
FAT-FREE CHEF™© 