mirrors – FAT-FREE CHEF™

Scales And Mirrors (Part 9) ©

SCALES & MIRRORS (Part 9) © Your only goal should just be to lose weight. To set how much in a week or month sets you up to fail. You’ve got the scale and the mirror. That’s all you need to make assessments on how you’re doing and where you want to go. I seeContinue reading “Scales And Mirrors (Part 9) ©”

Feel Your Weight

I want to feel my weight. Being numb to it isn’t helping to reduce it. When factoring in the time and effort it takes to wake up to it and stay awake, it isn’t worth whatever short-term benefit the ‘numb to it’ provided. So each day for a while, in my mind, I will weighContinue reading “Feel Your Weight”

Scales And Mirrors (part 7) ©

I wanted to move mountains not become one. Gluttony is the only sin you can’t hide. It’s right out there, staring everybody in the face. A sin isn’t just an offense against someone else or something else, it’s every bit as much a sin against one’s self. If you can’t control your gluttony, then you’re aContinue reading “Scales And Mirrors (part 7) ©”

Scales And Mirrors (part 6) ©

Being skinny isn’t the answer. Young girls who want to stay skinny aren’t prepared for womanhood. They want to keep their prepubescent figures, not ready to accept the challenges and responsibilities of adulthood. Guys who require that of women, want children for girlfriends and spouses, not adults. Forcing women to stay children is common toContinue reading “Scales And Mirrors (part 6) ©”

Scales and Mirrors (Part 5) ©

Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t stick to none. I won’t either. And at times I’ll go beyond my own rule. Some oil/fat is probably good for you. It’s not because of all the reasons you’veContinue reading “Scales and Mirrors (Part 5) ©”

Scales And Mirrors (part 4) ©

Use a mirror and a scale. Those are your two best friends when losing weight and getting fit. Looking at your face isn’t enough. Like many people, I don’t gain a lot of weight in my face, so according to my face I’m thin.

Scales And Mirrors (Part 3) ©

So you exercised yesterday and felt good afterwards. Yet today you don’t feel like it. Why, because it felt good? I thought people who overeat are pleasure seekers? Then why deny yourself the pleasure of exercise? Oh boy, here comes the whining again. Just do it. Regularly. Not once every two months. Every day. NotContinue reading “Scales And Mirrors (Part 3) ©”

Mirror Mirror On The Wall…

Mirror mirror on the wall are you a friend after all? Yes my fair lady you appear to have melted a few pounds.

Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug, but that “I’ll do it tomorrow’ mentality kept creeping in: the old procrastination trick so I can have today what I promise I won’t have tomorrow. THE LAST SUPPER –Continue reading “Scales And Mirrors (part 2) ©”

SCALES & MIRRORS What’s in a shape?Everything.Everything is defined by it –everything explained by it. Shape is everything. Without itthere’s nothing. As ifnothing is something,but without shape why bother?Even a blob has shape – even a blobis defined as a blob. A Teddy bear, a real bear,a filing cabinet, a picture.If a picture’s a pictureContinue reading “Scales And Mirrors (part 1) ©”