Well, I ate the bananas as I said I would. It started out 2-3 a day, but became cumbersome, so I tapered to 1-2 a
SCALES & MIRRORS (Part 9) © Your only goal should just be to lose weight. To set how much in a week or month sets
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
I wanted to move mountains not become one. Gluttony is the only sin you can’t hide. It’s right out there, staring everybody in the face. A
Being skinny isn’t the answer. Young girls who want to stay skinny aren’t prepared for womanhood. They want to keep their prepubescent figures, not ready
Two tablespoons to trim: oil that is. No more than that in any given recipe. Recipe, not serving. Why any? Because I know you won’t
Use a mirror and a scale. Those are your two best friends when losing weight and getting fit. Looking at your face isn’t enough. Like
So you exercised yesterday and felt good afterwards. Yet today you don’t feel like it. Why, because it felt good? I thought people who overeat
Mirror mirror on the wall are you a friend after all? Yes my fair lady you appear to have melted a few pounds.
Horrors. I had no idea. Of course I had no idea, I didn’t weigh myself. Sure my clothes were a little snug, a lot snug,
START YOUR ENGINES God, my god, puts the needs of the individual not the group first. It only makes sense that the stronger the individual,
Take the first reading on the scale and accept it – even if you think it’s wrong. When you buy produce at the market does