OR DO THEY?

People take responsibility for their diabetes and high blood pressure by treating them. People take responsibility for their alcohol and drug addiction by treating them. Judging by the girth and number of strokes plus alcohol and addictive drug sales not nearly enough do. How about you? Are you controlling your diseases, or are your diseasesContinue reading “OR DO THEY?”

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Feel Your Weight

I want to feel my weight. Being numb to it isn’t helping to reduce it. When factoring in the time and effort it takes to wake up to it and stay awake, it isn’t worth whatever short-term benefit the ‘numb to it’ provided. So each day for a while, in my mind, I will weighContinue reading “Feel Your Weight”

Are You Hungry?

Am I hungry? I am not. Am I hungry? No. You sure? I am not hungry, so shut up. You say no, but your actions say yes. You eat anyway. Boundaries need to be repaired. You’ve got a huge leak, when you say no, but act yes. Retrain your brain to accept no as theContinue reading “Are You Hungry?”

WEIGH SELF FULLY CLOTHED

New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don’t get weighed naked right out of bed, and they don’t take my word on how much I really weighed in the morning – a mistake all medical professionals make. Still, I refuse to fear the scales withContinue reading “WEIGH SELF FULLY CLOTHED”