FAT-FREE CHEF™
People take responsibility for their diabetes and high blood pressure by treating them. People take responsibility for their alcohol and drug addiction by treating them. Judging by the girth and number of strokes plus alcohol and addictive drug sales not nearly enough do. How about you? Are you controlling your diseases, or are your diseases […]
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
Goal: Return as quickly as possible to 148 lbs. which was my weight on the last day of the year 2018.
I want to feel my weight. Being numb to it isn’t helping to reduce it. When factoring in the time and effort it takes to wake up to it and stay awake, it isn’t worth whatever short-term benefit the ‘numb to it’ provided. So each day for a while, in my mind, I will weigh […]
Am I hungry? I am not. Am I hungry? No. You sure? I am not hungry, so shut up. You say no, but your actions say yes. You eat anyway. Boundaries need to be repaired. You’ve got a huge leak, when you say no, but act yes. Retrain your brain to accept no as the […]
New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don’t get weighed naked right out of bed, and they don’t take my word on how much I really weighed in the morning – a mistake all medical professionals make. Still, I refuse to fear the scales with […]
18 September 2012, 143 lbs. 12 August 2016, 165.6 lbs. 30 September 2016, 154 lbs. 30 October 2016, 149 lbs. 22 January 2017, 160 lbs. 13 February 2017, 159 lbs. 2 March 2017, 164 lbs. 15 April 2017, 157 lbs.
FAT-FREE CHEF™ 