Old habits die hard?
Not so fast.
Old habits can die and they can die easy.
I go to bed earlier than I used to. I feel more refreshed in the morning, and feel better about the day I’m in.
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# AFC SCALES & MIRRORS
$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.
