Posted in TIPS OR NOT

Eat-To-Store

It’s not the feeling of hunger we need to shut off. We who are fat rarely ‘feel’ hungry. We think it.

And right now the brain is more powerful than the gut in those who are overweight.

We feel full nearly all the time. It’s when the level of full drops a slight amount that we rise to eat again – no matter if we ate just fifteen minutes ago.

We are stuck in the eat-to-store mode.






 

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© 2018 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist. IT'S free to read, and share with proper credit, not to own or share as your own. MAKE YOUR DAY - DON'T WAIT FOR SOMEBODY ELSE TO DO IT!

thanks for your thoughts. make your day your way.

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