If you're too fat, you'll lose weight here; if you're too thin you'll gain weight here. That's the balance Chef Davies-Tight, an animal-freer, seeks and finds along with the sublime in all of it. Animal-Free Chef Sharon experiments with popular weight loss methods to develop her own. WHY can wait!
It’s not the feeling of hunger we need to shut off. We who are fat rarely ‘feel’ hungry. We think it.
And right now the brain is more powerful than the gut in those who are overweight.
We feel full nearly all the time. It’s when the level of full drops a slight amount that we rise to eat again – no matter if we ate just fifteen minutes ago.