It’s not the feeling of hunger we need to shut off. We who are fat rarely ‘feel’ hungry. We think it.
And right now the brain is more powerful than the gut in those who are overweight.
We feel full nearly all the time. It’s when the level of full drops a slight amount that we rise to eat again – no matter if we ate just fifteen minutes ago.
We are stuck in the eat-to-store mode.
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Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist
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