Category Archives: WEIGHT LOSS AIDS

My New Go To Snack

My New Go To Snack Straight from the jar. My own private jar, nobody else’s. JIF Peanut Butter & Chocolate. Open jar, squeeze some REAL Fruit Puree into jar (comes in several flavors), then take a dab of choco/peanut butter on a spoon, dip it into the fruit sauce in the jar and eat! SmoothContinueContinue reading “My New Go To Snack”

Applesauce And Green Olive

Applesauce And Green Olive Never thought to combine applesauce with Spanish Manzanilla Pimento Stuffed Olives, but when I did out of the blue, it was delicious and satisfying. Serve a portion of applesauce in a cup, then top with coarsely chopped olives (I used 5), and voila! – I thought I was eating something uniqueContinueContinue reading “Applesauce And Green Olive”

Sharon’s V-8 Appetite Suppressant

Sharon’s V-8 Appetite Suppressant V-8  acts as an appetite suppressant. Try it and see if it does the same for you. Low calorie, filling. Also comes in low sodium. If you can’t have any salt, then you’re doing something to your body that needs more than an appetite suppressant to lose weight. The point isContinueContinue reading “Sharon’s V-8 Appetite Suppressant”

Artificial Sweetners In Soft Drinks

I never lost weight when drinking zero sugar beverages. Although I have no proof, I’m starting to connect gaining weight when drinking zero calorie beverages. Since the brain is relatively simple in terms of evolution, the super sweet of zero calorie soft drinks may still register as sugar in in the brain. Although it doesn’tContinueContinue reading “Artificial Sweetners In Soft Drinks”

KEEP YOUR MOUTH SHUT

People who say they’re trying to lose weight and can’t are lying to others and themselves. What they mean is they spend a lot of time thinking about losing weight, but don’t do the actual work of it. There’s no magic anything to losing weight. It’s work. The good news is the more you workContinueContinue reading “KEEP YOUR MOUTH SHUT”

Eating Habits Signs Of Procrastination

Overeating and eating too frequently are signs of procrastination. That means you’re not yet ready to proceed at whatever needs to be done, so you fill your time space with food and beverage. Are you a procrastinator? Chances are you struggle with your weight – either up or down. Eating and drinking substitutes for whatContinueContinue reading “Eating Habits Signs Of Procrastination”

Cumin – I’m In – Finally

Cumin smells like human male underarm perspiration to me. Makes me wonder why. Does that mean it has testosteronic properties? Or did I make that connection between sweat and cumin by being around people from India who eat a lot of cumin? And the odor comes out their sweat glands. I said a while back IContinueContinue reading “Cumin – I’m In – Finally”

FOUNTAIN OF YOUTH

Ponce De Leon. The fountain of youth. Why have I been searching for it, since my teenage days? I wanted to discover the fountain of youth. The real fountain of youth. I can see where someone might think sunshine and warm weather are more conducive to longer life than bitter winters. But the humidity ofContinueContinue reading “FOUNTAIN OF YOUTH”

YOUR FOOD IS YOUR COMFORT

THE LORD IS MY SHEPHERD You’re not going to lose weight by eating what you always ate even if you eat less of what you always ate. Those patterns of what you always ate are entrenched in your mind. They are well established and won’t, because they can’t, move. Your eating patterns have become habitual.ContinueContinue reading “YOUR FOOD IS YOUR COMFORT”

CHEWING GUM FOR WEIGHT LOSS

GUM CHEWING I don’t doubt that chewing gum helps some people to smoke less or to quit. I also don’t doubt that chewing gum can delay eating when you’re hungry. Or get your bowels moving in the morning. Not for everybody. What I’ve noticed is that although gum-chewing can delay consumption gratification, it can alsoContinueContinue reading “CHEWING GUM FOR WEIGHT LOSS”

OATMEAL COULD CHANGE YOUR LIFE – I’M ALL IN

https://youtu.be/UmAUkwG9OuY There’s some indication that oatmeal helps with weight loss. I don’t have to overload on it either. One bowl a day can change you for the better. Fatty liver can be caused by too much alcohol, but also from eating too much, even if you don’t consume any alcohol. By the looks of peopleContinueContinue reading “OATMEAL COULD CHANGE YOUR LIFE – I’M ALL IN”

Daily Caloric Intake For Optimal Weight Loss

Optimal Weight Loss Per Daily Caloric Intake At some point on the calorie continuum you will lose the greatest amount of weight for however many calories you consume. Find that calorie number which produces the greatest amount of weight loss for you. It’s not the same for everyone. There is some truth to eating moreContinueContinue reading “Daily Caloric Intake For Optimal Weight Loss”

A NEW DRUG FOR DIABETES TREATS OBESITY – targets gut rather than brain

Newly approved drug heralded as ‘game changer’ in the growing national obesity crisis ARIELLE MITROPOULOS Fri, June 4, 2021, 3:26 PM   A new weight-loss treatment is being heralded by some health experts as “groundbreaking,” and a potential “game changer” in the growing epidemic of obesity. Semaglutide, an injectable drug made by the pharmaceutical company Novo Nordisk, was approvedContinueContinue reading “A NEW DRUG FOR DIABETES TREATS OBESITY – targets gut rather than brain”

‘I’ve Got Diamonds On The Soles Of My Shoes’ ~ Paul Simon

I dared to weigh myself this morning, knowing I shouldn’t. I have a fitbit watch/bracelet that documents me and I was hoping beyond expectations that I lost something, anything. I shed my outers, carefully placed myself on the scale and came up one pound lost since my last weight date which was yesterday (Wednesday). YesterdayContinueContinue reading “‘I’ve Got Diamonds On The Soles Of My Shoes’ ~ Paul Simon”

This May Not Be For Everyone

CINCHER – SHARON’S BACK BRACE & BELLY PINCHER Like I said, this may not be for everyone, but it may work for some – or even many. I discovered by accident that when I wore my back brace, I not only wasn’t hungry, but I felt full even when I hadn’t yet eaten. It makesContinueContinue reading “This May Not Be For Everyone”

The Gambler In All Of Us

Most people think gambling involves money and games of chance. Buy a ticket and the odds are against you that you’ll win anything. Most likely you’ll lose. And if you keep gambling you’ll lose everything, since gambling is one of those addictive activities that no one knows who it will sting until they engage inContinueContinue reading “The Gambler In All Of Us”

Sharon’s Law Of Absorption

Sharon’s Law Of Absorption Take too much zinc and your body goes into deficiency mode. Your body stops absorbing the zinc, any of it. Thus the deficiency is created. Solution: Don’t take more than your body needs. Take too much of anything and your body instinctively stops absorbing it. Back off. Why are you overContinueContinue reading “Sharon’s Law Of Absorption”

EXTENDING A FAT-FREE BOTTLED DRESSING

Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads, rather than using what comes straight from the bottle? Doctor them up to your tastes, extend them while reducing the calorie and fat content!! Works for me! Makes 2-1/2 cupsContinueContinue reading “EXTENDING A FAT-FREE BOTTLED DRESSING”

Lowering Calories In Bottled Dressing

How to lower calories in bottled dressing? Simply add vinegar. I use Balsamic vinegar that has no calories and add about a third of a whole bottle, shake and use. I usually wait till the bottle is a third gone, but I could just as easily pour it into a bowl, add the vinegar, thenContinueContinue reading “Lowering Calories In Bottled Dressing”

THE PRUNE

A low calorie, no fat, high fiber snack to help you lose weight. Fills you up unlike fresh fruit, and the chew satisfies whatever chewing needs you have. Everybody’s different. Once Tom Brady of football fame said, “chewing is overrated”. I believe that overall it is. Why do people eat such hard foods that manyContinueContinue reading “THE PRUNE”

EMPTY THE PANTRY now is good

Empty The Pantry Your fat is what needs to be used up so it doesn’t collect and become a forever suitcase you intuitively think you need in case of emergency which you know will happen because emergencies always do. It’s like using food product before it’s expiration date. Yes, I believe that there is anContinueContinue reading “EMPTY THE PANTRY now is good”

Super Diet Drink One Half Gallon 200 Calories

Is that hard to believe? You can drink an entire half gallon of this new and luscious cashew milk with a touch of almond and it’s only 200 calories for all of it? One cup equals 25 calories. Wow, how did they do that? No matter, they did. And I am one happy gal toContinueContinue reading “Super Diet Drink One Half Gallon 200 Calories”

10 Beet Root Powder Benefits

10 BEET ROOT POWDER BENEFITS 16 NOV. 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly called, are root vegetables that are knownContinueContinue reading “10 Beet Root Powder Benefits”

Struggling to Lose Weight or Build Muscle? Zinc

Struggling to Lose Weight or Build Muscle? You Might Have a Zinc Deficiency Published by Baze Dietitians   Zinc is an essential nutrient for health and wellbeing, but did you know it can also affect body weight? Learn the key symptoms of a zinc deficiency, zinc’s role in fat-burning and muscle development, and how toContinueContinue reading “Struggling to Lose Weight or Build Muscle? Zinc”

The Impact of Turmeric on Weight Loss

TURMERIC WATER F-FC ClipBoard: Although Turmeric Water can be used as a thinner of sauces that thicken too much after refrigeration, I also started using it to replace plain drinking water, rather than take capsules. Boil 2 teaspoons of organic turmeric in 1/2 gallon water, cool to room temperature, funnel into an empty juice containerContinueContinue reading “The Impact of Turmeric on Weight Loss”

Celery Seed | Natural Health Guide

From the Latin origin “Celeri” meaning “quick acting”, Celery is a renowned herb that was known to the Chinese as early as the 5th century and used in Indian Ayurvedic medicine earlier than that. The eminent Roman encyclopaedist Aulus Cornelius Celsus mentioned the use of Celery Seeds in his work “De Medicina”, where he recordedContinueContinue reading “Celery Seed | Natural Health Guide”

Cutting tongue fat can improve sleep apnea – Futurity

  Tongue fat is a risk factor for sleep apnea and losing tongue fat reduces the severity apnea, researchers have discovered. Improvements in sleep apnea symptoms due to weight loss appear to be linked to fat reduction in the tongue, researchers have discovered. Using magnetic resonance imaging (MRI) to measure the effect of weight lossContinueContinue reading “Cutting tongue fat can improve sleep apnea – Futurity”

CARAWAY SEEDS – why not?

Caraway seeds have been on my mind lately. Not knowing why I decided to Google them. It turns out that they are apparently just what the doctor in my mind ordered. I’ve been ill since June when I was hospitalized with pneumonia and sepsis, with a fever that although would go down when administered fever-reducingContinueContinue reading “CARAWAY SEEDS – why not?”

Veggie Steam Pot

VEGGIE STEAM POT Fresh steamed baby carrots, green cabbage, green beans, broccoli buds, asparagus. This is a snack for me throughout the day – a few days. No seasoning, no oil, just plain veggies. It satisfies my hunger, it’s not addicting and I feel like I’m doing something healthy for myself. It’s not a fat-packerContinueContinue reading “Veggie Steam Pot”

AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me

Although for the past several months I focused a lot on eating healthy and not necessarily dieting, I’m now ready to get more serious in the weight reduction category. Just as always I’m back up to 162 pounds with a height of five feet eight inches from my 148 pounds on 31 December 2018. IContinueContinue reading “AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me”

CRAZY ABOUT BANANAS

By Jessie Szalay, Live Science Contributor | October 25, 2017 09:33pm ET Bananas are one of the world’s most appealing fruits. Global banana exports reached about 18 million tons in 2015, according to the United Nations. About half of them went to the United States and the European market. In the United States, each person eats 11.4 lbs.ContinueContinue reading “CRAZY ABOUT BANANAS”

6 Good Reasons to Eat a Banana Today

What goodness is in a banana? Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fibre and manganese. W​hat do these mean for your health? The Dietetics Department at Tiong Bahru Community Health Centre explains.​ ​ BANANAS are not only rich in vitamins and fibre, but are alsoContinueContinue reading “6 Good Reasons to Eat a Banana Today”

9 Powerful Health Benefits of Cumin – weight loss

SUMMARY: You can get many of cumin’s benefits just by using small amounts as seasoning. Other benefits may only be available at supplemental doses. 6. May Promote Weight Loss and Fat Reduction Concentrated cumin supplements have helped promote weight loss in a few clinical studies.One study of 88 overweight women found that yogurt containing 3ContinueContinue reading “9 Powerful Health Benefits of Cumin – weight loss”

A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating

Popsugar Fitness Healthy Living Is Mindfulness the Same as Meditation? A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating May 1, 2019 by SAMANTHA BRODSKY You might have heard about mindfulness for the first time when you were little — your parents probably told you to be mindful of your tone. Then, in high school,ContinueContinue reading “A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating”

The Secret Behind the Weight Gain-Inflammation Connection

When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system is too active, it can make us sick.We knowContinueContinue reading “The Secret Behind the Weight Gain-Inflammation Connection”

Matcha Quinoa Jasmine Rice

MATCHA QUINOA JASMINE RICE Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up to you. This time we start with Matcha Green Tea Powder to flavor the grains. Then we top each serving with Tomato Mushroom Sauce followed by a very traditional friedContinueContinue reading “Matcha Quinoa Jasmine Rice”

‘A Watched Pot Never Boils’

Distraction makes it boil faster, or so it seems. Watch your weight and see how long it takes to lose it. Look away and poof it’s gone before you know it? When I was a kid, I’d stay up till Mom got home from work, greeting her with a familiar face, a cup of coffee,ContinueContinue reading “‘A Watched Pot Never Boils’”

Health Benefits of Eating Dry Fruits — Steemit

BY RAO  @raogf What is Dried Fruits? Traditionally dry fruits were dried either by sun-dried method or by dehydration using wind tunnels. Dry fruits have a long history of food safety. Dry fruits are actually dried form of fresh fruits or dry fruits can be simply explained as fresh fruits with water removed or dehydratedContinueContinue reading “Health Benefits of Eating Dry Fruits — Steemit”

Do Fiber Rich Foods Help In Losing Weight? = Diet Food

Do Fiber Rich Foods Help In Losing Weight? Sarika Rana   |  Updated: February 12, 2018 18:05 IST Losing weight is a gradual process Fiber feeds the friendly bacteria in the gut known as gut flora Most of you may not know that fiber is a carbohydrate Losing weight is a gradual process and it isContinueContinue reading “Do Fiber Rich Foods Help In Losing Weight? = Diet Food”

HOSTESS Classic Wheat = Diet Food

There’s a Walgreen’s store a block away from us. I needed bread and didn’t want to walk all the way to the grocery and knew Walgreen’s sold something that looked like bread.  I stopped buying Hostess decades ago and didn’t even know they made bread. Well, this is pretty good for a light sandwich, whichContinueContinue reading “HOSTESS Classic Wheat = Diet Food”

Quit Drinking – Reduce Belly Fat

Weight Loss Many people quit drinking for weight loss reasons. Alcoholic drinks are usually very caloric and full of sugar. Alcohol also slows the metabolism down, and in women, it affects estrogen levels, which contributes to the storage of belly fat. It inhibits the body’s ability to absorb and distribute nutrients to the body, so even the healthy parts of your lifestyle are rendered less effective when you are regularly consuming alcohol. … FINISH READINGContinueContinue reading “Quit Drinking – Reduce Belly Fat”

Grapefruit As Appetite Suppressant = Diet Food

Suppress Appetite Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger, help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as aContinueContinue reading “Grapefruit As Appetite Suppressant = Diet Food”

Baking Soda For Autoimmune Diseases

home / medterms medical dictionary a-z list / autoimmune disease definition Medical Definition Of Autoimmune Disease Autoimmune disease: An illness that occurs when the body tissues are attacked by its own immune system. The immune system is a complex organization within the body that is designed normally to “seek and destroy” invaders of the body, including infectious agents. Patients with autoimmuneContinueContinue reading “Baking Soda For Autoimmune Diseases”

Weight Reduction Soup (WRS) Program

WEIGHT REDUCTION SOUP (WRS) FAT-FREE CABBAGE SOUP  This is my new favorite soup. I love everything about it. It’s simple, easy, doesn’t cost much and it makes a ton. This will be Steve’s and my lunch for the week. Today, for lunch he had 5 cups. This soup is definitely a keeper! I’m going toContinueContinue reading “Weight Reduction Soup (WRS) Program”

Something About Weight Watcher’s That Came To My Attention

Curious about their 200 zero points food list that everybody’s been talking about, I surfed the net looking for it, and found I had to go all the way to Canada to get it. It just didn’t seem right. Weight Watcher’s in the USA under the direction I’m assuming of multi-billionaire Oprah Winfrey – she’sContinueContinue reading “Something About Weight Watcher’s That Came To My Attention”

200 Zero Point Foods List From Weight Watcher’s

Although Weight Watcher’s weight loss program doesn’t shy away from animal products, one could easily do a Weight Watcher’s program absent the animal and still eat a healthy diet. The zero point foods, excluding animal products, include tofu, plain soy yogurt, beans, legumes, fruits and vegetables – fresh, frozen, canned – absent any addition ofContinueContinue reading “200 Zero Point Foods List From Weight Watcher’s”

Top 19 Health Benefits of Chlorella

FFC Comment: I’ve been taking this supplement for about a month once a day. Since I tolerated it well, I’m going to increase the dose to twice a day. “If you’ve been tuned in to the health food world over the past few years chances are you have heard of something called chlorella, though youContinueContinue reading “Top 19 Health Benefits of Chlorella”

Water and Salt – Balanced Intake Are Essential for Health and Hydration

Water and salt regulate the water content in the body. Drinking water without adequate salt and potassium intake will not correct chronic dehydration. Refined salt contains additives, such as 0.01% of potassium-iodide (added to help prevent thyroid disease), sugar (added to stabilize iodine and prevent clumping), and aluminum silicate. Water and Salt – Balanced IntakeContinueContinue reading “Water and Salt – Balanced Intake Are Essential for Health and Hydration”

11 Impressive Benefits of Horseradish 

Benefits of horseradish include its ability to aid weight loss, lower blood pressure, build strong bones, boost the immune system, and stimulate healthy digestion. Horseradish is a powerful and pungent plant that is connected to a wide variety of health benefits, including its ability to aid weight loss, lower blood pressure, alleviate respiratory conditions, build strongContinueContinue reading “11 Impressive Benefits of Horseradish “

Exploring chia seeds for weight loss 

Exploring chia seeds for weight loss Salba-chia (Salvia hispanica L. in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial.) Chia seeds (Salvia hispanica L.) are a well-known food, partially thanks to the constant marketing of their “superfood” properties. Historically, chia originated in Mexico and has been part of the human dietContinueContinue reading “Exploring chia seeds for weight loss “

Apple Cider Vinegar (ACV) Shots

Everybody’s writing about them and basically writing the same thing. Don’t drink the shot undiluted. Dilute in 8 oz. of water or other beverage. Take it on an empty stomach before you eat. Be sure there are carbohydrates in your stomach to interact with the ACV to create a friendly bacteria environment. I’m assuming whatContinueContinue reading “Apple Cider Vinegar (ACV) Shots”

28 Day Alcohol-Free Challenge

Although I don’t drink much, I drink consistently and I’m wondering if it’s adversely effecting my metabolic rate and increasing my triglycerides. I’m looking for something to jumpstart my weight loss, since I’ve plateaued at 157 pounds. Okay, so I’m 5′ 7″ tall and work my core muscles a lot, so that could account forContinueContinue reading “28 Day Alcohol-Free Challenge”

Weight Loss Aids

Weight loss aids are not meant to allow you all you can eat whenever you want to eat it, while losing all you want to lose. Weight loss aids assist you in your goal to eat less. That’s it. That’s what they do, when they’re actually being effective in doing it – and like allContinueContinue reading “Weight Loss Aids”

BEFORE AND AFTER THE HAIRCUT

LILLY BELLE PI GETS A HAIRCUT She’s not so fat. She just looked fat. Was everybody ever surprised when she pranced into the building acting like Miss America. She’s so beautiful. Look at Lilly!! I’ve got to trim her up a bit. But I’ll wait till the current experience is behind her a sufficient amountContinueContinue reading “BEFORE AND AFTER THE HAIRCUT”

What Is Fenugreek Good For? – Mercola.com

Fenugreek Fun Facts Being one of the spices used by ancient Egyptians in their embalming ceremonies, prolonged ingestion of fenugreek is widely noted for its ability to change the odor of perspiration and urine to smell like maple syrup. Summary An ancient herb from Asia and Southern Europe, fenugreek leaves and seeds are loaded withContinueContinue reading “What Is Fenugreek Good For? – Mercola.com”

KEEP SWEATING

That’s right. Keep sweating no matter your age nor gender. Medicines people take create a brain environment that opens doors to Alzheimer and progressive brain impairment diseases. Sweating clears the clutter of mixed signals in the brain created by those medicines. If you don’t sweat, you’d better find a way to make that happen onContinueContinue reading “KEEP SWEATING”

BRING THE PHOTO BOOTHS BACK

To Entrepreneurs Everywhere: BRING THE PHOTO BOOTHS BACK. CONVERT THEM INTO LAUGHING BOOTHS. It’s time to set up laughing booths outside and inside of malls. Everywhere there is food, set up your booth. Make people laugh to lose weight. No comedians; they’re not funny. Street corners, any place there isn’t food, the most unlikely places, outside of churches, temples, mosques,ContinueContinue reading “BRING THE PHOTO BOOTHS BACK”

How to Lower Blood Pressure with Hibiscus Tea – The People’s Pharmacy

Hibiscus tea (made from Hibiscus flowers) is tart and many people find it pleasant. There is now scientific evidence that it can lower blood pressure. Blood pressure control is essential to maintain good kidney health and reduce the possibility of a stroke or heart attack. But it can be difficult to find blood pressure medicationContinueContinue reading “How to Lower Blood Pressure with Hibiscus Tea – The People’s Pharmacy”

The science behind caffeine and fat-burning

The science behind caffeine Why less is more Do you remember what you felt after your very first cup of coffee? Excitement and a remarkable ability to focus — maybe even euphoria.[1][2] Compare that with the “slightly less sleepy” feeling that followed your fifth cup this morning. Depressing, isn’t it? So, what happened since that first,ContinueContinue reading “The science behind caffeine and fat-burning”

Alpha Lipoic Acid Benefits – From Weight Loss to Neuropathy

  Benefits of Alpha Lipoic Acid, including facts about ALA and weight loss. What foods contain ALA? Will ALA cure health issues? Diet Reviews / Ingredient Reviews / Alpha Lipoic Acid Benefits – From Weight Loss to Neuropathy Alpha lipoic acid, an essential fatty acid, is a part of every cell in the body. It is also a naturalContinueContinue reading “Alpha Lipoic Acid Benefits – From Weight Loss to Neuropathy”

GLYCEMIC INDEX

 ND’s Fullness Factor™ is an alternative to the Glycemic Index… What is the Glycemic Index? Why is the Glycemic Index Important? How Glycemic Load Improves the Glycemic Index Glycemic Index and Glycemic Load Values for Common Foods Estimating Glycemic Loads for Other Foods Limitations of the Glycemic Index and Glycemic Load Another Way to ControlContinueContinue reading “GLYCEMIC INDEX”

THE BETTER CHOICES CONCEPT

The Better Choices Concept The Better Choices Diet revolves around one very simple key concept: For every food that you eat, there are likely to be other equally nutritious foods that will satisfy your hunger with fewer Calories. The Better Choices Diet starts with a simple nutritional analysis of your current diet. It evaluates eachContinueContinue reading “THE BETTER CHOICES CONCEPT”

AGAR GEL

AGAR GEL Agar (also called agar agar) is obtained from algae and contains essentially no fat, carbohydrates nor protein. Used as a gelatinous agent to create a smooth, silky texture in soups, sauces and dressings, in place of fat or in fat reduced recipes, it mimics the feel of fat on the tongue. Since agar isContinueContinue reading “AGAR GEL”