Tag: MINDFULNESS

A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 3 May 2019
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Popsugar Fitness Healthy Living Is Mindfulness the Same as Meditation? A Neuroscientist Explains How Mindfulness Can Help Prevent Overeating May 1, 2019 by SAMANTHA BRODSKY You might have heard about mindfulness for the first time when you were little — your parents probably told you to be mindful of your tone. Then, in high school, […]