THE LORD IS MY SHEPHERD You’re not going to lose weight by eating what you always ate even if you eat less of what you always ate. Those patterns of what you always ate are entrenched in your mind. They are well established and won’t, because they can’t, move. Your eating patterns have become habitual.Continue reading “YOUR FOOD IS YOUR COMFORT”
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BEST FOR YOU
Best in your own hands is where your life ought to be. ~ Sharon Lee Davies-Tight
FAT-FREE CHEF™ 