My New Go To Snack Straight from the jar. My own private jar, nobody else’s. JIF Peanut Butter & Chocolate. Open jar, squeeze some REAL Fruit Puree into jar (comes in several flavors), then take a dab of choco/peanut butter on a spoon, dip it into the fruit sauce in the jar and eat! SmoothContinueContinue reading “My New Go To Snack”
Category Archives: = DIET FOOD
Applesauce And Green Olive
Applesauce And Green Olive Never thought to combine applesauce with Spanish Manzanilla Pimento Stuffed Olives, but when I did out of the blue, it was delicious and satisfying. Serve a portion of applesauce in a cup, then top with coarsely chopped olives (I used 5), and voila! – I thought I was eating something uniqueContinueContinue reading “Applesauce And Green Olive”
Sharon’s V-8 Appetite Suppressant
Sharon’s V-8 Appetite Suppressant V-8 acts as an appetite suppressant. Try it and see if it does the same for you. Low calorie, filling. Also comes in low sodium. If you can’t have any salt, then you’re doing something to your body that needs more than an appetite suppressant to lose weight. The point isContinueContinue reading “Sharon’s V-8 Appetite Suppressant”
I never crave protein – only fat, sugar, salt
This was my breakfast last Saturday. Don’t laugh, ninety percent of the time I eat healthy, and this isn’t so bad. Fig Newtons are animal-free and only 200 calories per pack of two long ones. The perfect cookie for the toothless or people with dentures. Now I know why it was my father’s favorite. GrapefruitContinueContinue reading “I never crave protein – only fat, sugar, salt”
Banana and Poupon
Boost the nutritional effect of the banana. Steve and I are eating more bananas these days. Since his heart surgery he’s been buying them and eating them as well as setting an example for me to indulge. One of my favorite ways to eat them is with Poupon Dijon mustard as a dipping sauce. WeContinueContinue reading “Banana and Poupon”
Deconstructed African Grapefruit
Similar to a minneola orange, the pith is thick, not bitter, and spongy textured. The fruit is sweet and luscious. Except for the nubs at both ends, it’s totally edible and enjoyable. Think of all the antioxidants, minerals and vitamins that benefit your entire body with this one total fruit. Serve as an alternate platterContinueContinue reading “Deconstructed African Grapefruit”
Cauliflower Crackers – gluten-free
Besides being low fat, you can eat 50 of these tasty little crackers for only 100 calories. Now that’s what I call a diet food. A little on the dry side, but that’s what crackers are supposed to be, right? It’s not easy to eat fifty, which puts it into an appetite suppressant category. It’sContinueContinue reading “Cauliflower Crackers – gluten-free”
Steve’s Morning Wood
STEVE’S EATING TO THE TEST. NINE DAYS STARTING NOW. WILL HE MAKE AN IMPACT?
Pickle Poppy Gel
Pickle Poppy Gel There’s s a reason why people like sweet pickles – they taste good. It’s not the cucumber; it’s the sweet sour vinegar brine. So why not make use of the pickle juice remaining in the jar after the pickles are gone? Save it up till you have two cups, then strain itContinueContinue reading “Pickle Poppy Gel”
POTATO AND RED PEPPER CORN CHOWDER – GOAT
LATER SALADS
As long as you don’t apply the salad dressing, salads can be made ahead and saved for later. Simply assemble the salad minus the dressing, wrap with plastic wrap and refrigerate till ready to dress and eat. We often do this. Sometimes we don’t want a salad now, but know we’ll want one later, whileContinueContinue reading “LATER SALADS”
EXTENDING A FAT-FREE BOTTLED DRESSING
Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads, rather than using what comes straight from the bottle? Doctor them up to your tastes, extend them while reducing the calorie and fat content!! Works for me! Makes 2-1/2 cupsContinueContinue reading “EXTENDING A FAT-FREE BOTTLED DRESSING”
Lowering Calories In Bottled Dressing
How to lower calories in bottled dressing? Simply add vinegar. I use Balsamic vinegar that has no calories and add about a third of a whole bottle, shake and use. I usually wait till the bottle is a third gone, but I could just as easily pour it into a bowl, add the vinegar, thenContinueContinue reading “Lowering Calories In Bottled Dressing”
THE PRUNE
A low calorie, no fat, high fiber snack to help you lose weight. Fills you up unlike fresh fruit, and the chew satisfies whatever chewing needs you have. Everybody’s different. Once Tom Brady of football fame said, “chewing is overrated”. I believe that overall it is. Why do people eat such hard foods that manyContinueContinue reading “THE PRUNE”
Super Diet Drink One Half Gallon 200 Calories
Is that hard to believe? You can drink an entire half gallon of this new and luscious cashew milk with a touch of almond and it’s only 200 calories for all of it? One cup equals 25 calories. Wow, how did they do that? No matter, they did. And I am one happy gal toContinueContinue reading “Super Diet Drink One Half Gallon 200 Calories”
AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me
Although for the past several months I focused a lot on eating healthy and not necessarily dieting, I’m now ready to get more serious in the weight reduction category. Just as always I’m back up to 162 pounds with a height of five feet eight inches from my 148 pounds on 31 December 2018. IContinueContinue reading “AFC BANANA DIET – I’m going to eat like a monkey and see where it takes me”
Winter Tomatoes Got You Down?
Why worry about the high price of winter tomatoes and unripened, flavorless choices, when grapes are on sale. That’s right, substitute grapes for tomatoes in any salad. It’s a nice switch from the traditional tomatoes that we seem to add to every salad we make, just because it’s a salad. Even Lilly Belle says yes!ContinueContinue reading “Winter Tomatoes Got You Down?”
MOTT’S Granny Smith Applesauce = DIET FOOD
A six-pack of unsweetened granny smith applesauce = DIET FOOD to me. 3.9 oz. per container = 23.4 ounces for the whole six-pack. That’s a lot. You could eat all six containers and still only be at 300 calories plus no fat. I don’t know why I don’t buy applesauce more often, because I reallyContinueContinue reading “MOTT’S Granny Smith Applesauce = DIET FOOD”
Japanese Hot Dog
The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have a wider variety of dipping sauces than they do. I’d like to think that the Japanese don’t require soy sauce with everything, but how would I know? Even living inContinueContinue reading “Japanese Hot Dog”
New! Fantastic! Best in Taste! AFC SPOON FILLS – 6 bites to freedom | #AFC International
Do you think it’s time to put the whole world on a diet? I think so. The world, the whole world, needs to stop eating animals. Everybody – adults, children, and other animals too. We need to find a way to feed the carnivorous animals on the planet plant food. We can do it withContinueContinue reading “New! Fantastic! Best in Taste! AFC SPOON FILLS – 6 bites to freedom | #AFC International”
8 High-Protein Vegetables
8 High-Protein Vegetables Slabs of meat don’t have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you’re looking for. Stephanie Smith And Krissy Kendall, PhD August 25, 2017 No, we’re not talking about sprinkling your greens with a scoop of protein powder or chasing thoseContinueContinue reading “8 High-Protein Vegetables”
Gimme Lean Meatless Sausage by Lightlife = Diet Food
Gimme Lean Meatless Sausage by Lightlife contains no fat. Each 2 ounce serving contains only 60 calories. I make 14 patties out of 1 tube that = 14 oz. I either eat them plain with a dipping sauce or put them on a small burger bun. Each of my patties = 30 calories plus aContinueContinue reading “Gimme Lean Meatless Sausage by Lightlife = Diet Food”
Refried Beans @El Jalapeno Mexican Restaurant = Diet food
Okay, we all like to eat out, probably more than eating in. Some were raised that way, others wished they were. You don’t have to cook, clean dishes, argue with your family, everybody’s happy. But it doesn’t even matter if sometimes we experience bad or rough or not so great times when eating out -ContinueContinue reading “Refried Beans @El Jalapeno Mexican Restaurant = Diet food”
Health Benefits of Eating Dry Fruits — Steemit
BY RAO @raogf What is Dried Fruits? Traditionally dry fruits were dried either by sun-dried method or by dehydration using wind tunnels. Dry fruits have a long history of food safety. Dry fruits are actually dried form of fresh fruits or dry fruits can be simply explained as fresh fruits with water removed or dehydratedContinueContinue reading “Health Benefits of Eating Dry Fruits — Steemit”
Do Fiber Rich Foods Help In Losing Weight? = Diet Food
Do Fiber Rich Foods Help In Losing Weight? Sarika Rana | Updated: February 12, 2018 18:05 IST Losing weight is a gradual process Fiber feeds the friendly bacteria in the gut known as gut flora Most of you may not know that fiber is a carbohydrate Losing weight is a gradual process and it isContinueContinue reading “Do Fiber Rich Foods Help In Losing Weight? = Diet Food”
Frozen Mixed Vegetables = Diet Food
Cook and serve with nothing on them. Boil till plump and tender. Eat 1 cup after drinking a glass of something: doctored water, juice, plant milk, whatever. Years ago I did this on a regular basis – not every day but mostly every day. One part of staying trim is to be regular in theContinueContinue reading “Frozen Mixed Vegetables = Diet Food”
Lightlife Bologna = Diet Food
LIGHTLIFE. SMART DELI. MEATLESS BOLOGNA Contains No Animal Products and is now on the AFC RAPID FAT-LOSS = Diet Food List THIS VEGGIE BOLOGNA is another one of those diet foods that satisfies your ‘not really hungry’ urge to consume. Four slices = only 70 calories and 1 gram of fat, making it a perfectContinueContinue reading “Lightlife Bologna = Diet Food”
HOSTESS Classic Wheat = Diet Food
There’s a Walgreen’s store a block away from us. I needed bread and didn’t want to walk all the way to the grocery and knew Walgreen’s sold something that looked like bread. I stopped buying Hostess decades ago and didn’t even know they made bread. Well, this is pretty good for a light sandwich, whichContinueContinue reading “HOSTESS Classic Wheat = Diet Food”
Grapefruit As Appetite Suppressant = Diet Food
Suppress Appetite Grapefruit works as an excellent appetite suppressant as compared to many other foods. It is said that smell of the grapefruit reduces the feeling of hunger, which is the reason why people often include grapefruits in their weight loss programs. The high amounts of fiber in these fruits can also satisfy hunger, help people avoid overeating, and stimulate cholecystokinin to be released, a hormone that regulates digestive juices and acts as aContinueContinue reading “Grapefruit As Appetite Suppressant = Diet Food”
TOFU PUPS by Lightlife = Diet food
A veggie hot dog that only contains 50 calories? Breakfast, lunch, dinner, snack? It’s a good, economical way to stay on your diet path. Boil them till hot or place in microwave till hot and they’re good to go. There’s no need to fry them, they’re that good. The texture is very much like theContinueContinue reading “TOFU PUPS by Lightlife = Diet food”
FAT-FREE CHEF™© 