10 BEET ROOT POWDER BENEFITS 16 NOV. 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly called, are root vegetables that are knownContinueContinue reading “10 Beet Root Powder Benefits”
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Fat-Free Blueberry And Roasted Pepper Dressing
FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice butContinueContinue reading “Fat-Free Blueberry And Roasted Pepper Dressing”
AFC RAPID FAT-LOSS DIET DAY 15
7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14% CONSUMPTION: 17.5 oz. can coconut water – Cal. 100, Fat 0g w/ 1/2 t. beet root powder, 1/2 t. baking soda, 1/4 t. malic acid, 1/4 t. taurine powder, 1/2 fresh lemonContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 15”
AFC RAPID FAT-LOSS DIET – DAY 3
7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9% CONSUMPTION: 1/2 c. SO DELICIOUS COCONUT YOGURT – Cal. 85, Fat 3.5g 15 Rainier cherries, pitted and cut in half – Cal. 90, Fat 0g 20 or more fresh cilantro leaves -ContinueContinue reading “AFC RAPID FAT-LOSS DIET – DAY 3”
AFC RAPID FAT-LOSS DIET DAY 1
7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs. Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27% CONSUMPTION: 1/2 c. SO DELICIOUS PLAIN COCONUTMILK YOGURT – Cal. 85, Fat 3.5g 1 sm. white nectarine – Cal. 50, Fat 0g 1 sm. banana – Cal. 90, Fat 0.3g 1/2 t. cinnamonContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 1”
FAT-FREE CHEF™© 