PUMPKIN – FAT-FREE CHEF™©

Pumpkin TATOR Mash fat-free

PUMPKIN TATER MASH FAT-FREE You get the fatty mouthfeel without the fat! Pumpkin and potatoes – perfect match! Serve with gravy! Nutritious, delicious and easy to make! Refrigerates and reheats well if you want to make them in advance. Makes 3 cups 15 oz. can plain pumpkin (puree), heated on stove till hot throughout 2ContinueContinue reading “Pumpkin TATOR Mash fat-free”

Two Way Granny Smith Apple Dessert

TWO WAY GRANNY SMITH APPLE DESSERT Apple sauce with fresh apple cubes. Dusted with pumpkin seed snow, cinnamon, brown sugar. Drizzled with maple syrup and sprinkled with pink Himalayan salt. Sweet, tart, crunchy, smooth, creamy – it has it all. Low-fat, except for the negligible amount in the pumpkin seed snow! Don’t wait for dessert -ContinueContinue reading “Two Way Granny Smith Apple Dessert”

AFC RAPID FAT-LOSS DIET DAY 8

7/13/2018 Friday Day 8 Weigh-In = 158.5 lbs. Total Calories = 1086.5 Total Fat grams = 33.4 Fat Calorie/Total Calorie Ratio = .28 or 28% CONSUMPTION: 3,12 oz. cans diet pepsi – cal/fat 0 1/2 c. So Delicious unsweetened yogurt – Cal. 55, Fat 3.5g 1/2 rounded c. sliced fresh strawberries or 3 lg. -ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 8”

AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9% CONSUMPTION: 1/2 c. SO DELICIOUS COCONUT YOGURT – Cal. 85, Fat 3.5g 15 Rainier cherries, pitted and cut in half – Cal. 90, Fat 0g 20 or more fresh cilantro leaves -ContinueContinue reading “AFC RAPID FAT-LOSS DIET – DAY 3”

AFC WILD PUMPKIN SEED SAUSAGE BURGERS © Okay, this is super easy once you make the rice, and that’s easy too! No-bake burgers. Form the patties, put them between wax paper in a covered container and refrigerate till ready to use. I made 1 batch; next time I’d make 2 batches. Really good texture andContinueContinue reading “AFC WILD PUMPKIN SEED SAUSAGE BURGERS ©”

WILD PUMPKIN SEED RICE

WILD PUMPKIN SEED RICE A simple, nutritious and tasty rice dish made with white and wild rice with a pumpkin seed crumble add. Seasoned with turmeric, mustard and rosemary – a little sweet, a little sour and a little vegan yeast to give a hint of cheese. Garnished with fresh tarragon leaves! Makes 12 cupsContinueContinue reading “WILD PUMPKIN SEED RICE”