A sweet, savory and zesty bean salad that happens to be fat-free. Coffee in the dressing? Why yes – adds a rounded, full-bodied element to the dish. Uptick individual servings with a spoon of your favorite guacamole! Makes 7-1/2 cups 32 oz. froz. mixed vegetables, thawed and boiled in water to cover till plump, drainContinueContinue reading “Baked Bean Veggie Salad”
Category Archives: AVOCADO
The Russian Mexican with the morning news
THE RUSSIAN MEXICAN A simple but addictive open-face sandwich goes like this: 1- Big slice of fresh Russian black bread. Toast the bread or not. I tried it both ways and prefer it not toasted, but you decide for you. 2- Spread the bread with 2 oz. WHOLLY GUACAMOLE, I used original style. Steve buys them inContinueContinue reading “The Russian Mexican with the morning news”
My Hummus Mayo
MY Hummus Mayo A thick, rich, creamy hummus mayo. The density requires less on a sandwich, thus saves calories. Save even more calories plus fat by adding beans. Super creamy makes the palate difference in this hummus turned into mayo! Makes 2 cups 15.5 oz. can Great Northern Beans, drained into cup for the liquid,ContinueContinue reading “My Hummus Mayo”
ICE-CREAM ON A DIET?
No, of course not. Ice-cream once or twice a month in place of your main meal, when it’s your diet day off, so what’s wrong with that? Nothing. Absolutely nothing. Toppings and all? Of course! Make it animal-free and you’ll feel better about the fat. Hey, it’s healthy ice-cream. Go for it. No regrets! SOContinueContinue reading “ICE-CREAM ON A DIET?”
Tasty Tofu Toppers
Before BakingAfter BakedTender Insides TASTY TOFU TOPPERS Tasty Tofu Toppers are most often used to top salads that require a soft component that is low fat. It takes the place of cheese, egg or avocado. Tasty Tofu Toppers get my vote every time! Also use in wraps in place of animal cheese and animal meats!ContinueContinue reading “Tasty Tofu Toppers”
PEACH CAESAR DRESSING – fat-free
PEACH CAESAR DRESSING – fat-free Steve never enjoyed a salad so much, and he eats a lot of them. He said this was better than the one he had in Chicago many years ago at the Black Hawk Restaurant famous for their Caesar salad made tableside! Makes 2-1/2 cups dressing F-FC ClipBoard: The peaches formContinueContinue reading “PEACH CAESAR DRESSING – fat-free”
Antipasto Veggie Bowl
ANTIPASTO VEGGIE BOWL A lot of broth or gravy isn’t always required in what otherwise might be called a soup. Roasted artichokes and black olives highlight this veggie bowl of sauteed pepper, onion, celery and cabbage. Combine with garbanzo and kidney beans, sweet corn and tomatoes. Seasoned simply with smoked paprika, dry mustard and turmeric.ContinueContinue reading “Antipasto Veggie Bowl”
Escarole Mandarin Orange Salad
ESCAROLE MANDARIN ORANGE SALAD Transforming bottled dressings, by adding low fat or no fat ingredients to extend the yield, while lowering the fat content, into a beautiful new creation without losing its familiarity! Then we drizzle it over an equally beautiful salad ingredient combination! Make as much dressing and as many salads as you wantContinueContinue reading “Escarole Mandarin Orange Salad”
FAT-LOSS GOAL – DAY 33
8/7/2018 TUESDAY Day 33 FAT-LOSS GOAL Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been an experiment as I indicated in my first post regarding the AFC RAPID FAT-LOSS DIET. Perhaps I should have defined rapid. Maybe I did. I better go back and check.ContinueContinue reading “FAT-LOSS GOAL – DAY 33”
AFC RAPID FAT-LOSS DIET DAY 8
7/13/2018 Friday Day 8 Weigh-In = 158.5 lbs. Total Calories = 1086.5 Total Fat grams = 33.4 Fat Calorie/Total Calorie Ratio = .28 or 28% CONSUMPTION: 3,12 oz. cans diet pepsi – cal/fat 0 1/2 c. So Delicious unsweetened yogurt – Cal. 55, Fat 3.5g 1/2 rounded c. sliced fresh strawberries or 3 lg. -ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 8”
FAT-FREE CHEF™© 