Tag Archives: XANTHAN GUM

Fresh Corn And Veggie Pot

FRESH CORN AND VEGGIE POT No added fat is fat-free to me. Okay, so soy beans have some fat, but it’s negligible. Considering there’s no fat in this dish, it surprised me how filling it was. Tasty too! Makes 19  cups INGREDIENTS: 8-10 fresh ears butter sugar corn, shucked and properly cleaned, Place in potContinueContinue reading “Fresh Corn And Veggie Pot”

ROASTED TOFU AND VEGGIES

ROASTED TOFU AND VEGGIES Tofu cubes roasted in marinade made with Liquid Bragg Aminos. Cabbage, yams, carrot and onion dusted with spice then roasted separately. Fresh boiled corn off the cob. Toss it all with salt and pepper and serve. That’s all you need to enjoy the essence of  each vegetable! Steve’s lunch for aContinueContinue reading “ROASTED TOFU AND VEGGIES”

AFC RAPID FAT-LOSS DIET DAY 19

7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27% CONSUMPTION: 12 oz. pink grapefruit juice – Cal. 150, Fat 0g 2 slices dry HOSTESS CLASSIC wheat toast – Cal. 140, Fat 1.5 2 slices Lightlife Meatless Bologna w/mustard – Cal. 35,ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 19”

BAKED VEG CHEESE AND VEAL CANNELLONI

BAKED VEG CHEESE AND VEAL CANNELLONI We use the other white plant meat for this fine American-Italian casserole. Veg veal! I think I’ve had veal once or twice aside from a luncheon sandwich meat called veal loaf back in the long ago days. I recall it not having much flavor – not the loaf thatContinueContinue reading “BAKED VEG CHEESE AND VEAL CANNELLONI”

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups 10 c. water 1 lb. baby carrots 2 c. sliced celery 1-1/2 lbs. freshContinueContinue reading “TRICOLOR TOASTED QUINOA SOUP”

SHARON’S MANICOTTI

SHARON’S MANICOTTI This has been a long time in the planning and waiting stages – mainly to get the filling right absent any animal products. It’s a success I waited three decades to achieve. Makes 11 stuffed pasta and 5-1/4 cups sauce Preheat oven to 350 degree for 15 minutes before baking manicotti Filling: 12.3ContinueContinue reading “SHARON’S MANICOTTI”

DARK HORSE RUSSIAN DRESSING

DARK HORSE RUSSIAN DRESSING Complex, exquisite. Full-bodied. Smoky with cranberry, cocoa, red wine and orange undertones. This salad dressing is like a fine wine. Serve for special occasions! Low-Fat! Makes about 2-3/4 cups 3/4 c. bottled Russian Dressing by Wishbone 1/4 c. fresh squeeze orange juice 1/4 c. dry red wine – I used Big RedContinueContinue reading “DARK HORSE RUSSIAN DRESSING”

Xanthan Gum – The Thickener of the Future

Xanthan gum is the most versatile elastic thickener and easy-to-use hydrocolloid. Xanthan gum can be used in hot or cold applications, is extremely powerful in small quantities, it provides a rich creamy mouth feel and works synergistically with many other ingredients… Xanthan Properties Temperature : Will hydrate at any temperature. Yes, it’s that awesome. Texture: In smallContinueContinue reading “Xanthan Gum – The Thickener of the Future”