The Japanese hold onto their soy sauce like we do our ketchup. Almost. We don’t put ketchup on everything, just some things. And we have a wider variety of dipping sauces than they do. I’d like to think that the Japanese don’t require soy sauce with everything, but how would I know? Even living inContinueContinue reading “Japanese Hot Dog”
Tag Archives: kalamata olives
AFC RAPID FAT-LOSS DIET DAY 22
7/27/2018 FRIDAY Day 22 Weigh-In = 155.5 lbs. Total Calories = 1034.50 Total Fat grams = 28.3 Fat Calorie/Total Calorie Ratio = 25% CONSUMPTION: 6 oz. pink grapefruit juice – Cal. 75, Fat 0g w/1 shot apple cider vinegar – cal/fat 0 12 oz. black coffee w/1/4 t. taurine – Cal. 5, Fat 0gContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 22”
Purple Yogurt
PURPLE YOGURT Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one anywhere in the world is serving a yogurt dish like this one! Makes 6-1/2 cups 1 pt. fresh blueberries, washed and drained well 4 cooked whole beets, rinsed well, drainedContinueContinue reading “Purple Yogurt”
Fresh Fruit And Veggie Yogurt Salad
FRESH FRUIT AND VEGGIE YOGURT SALAD Fresh corn with pineapple? Fresh apple with English cucumber? Kalamata olive and fresh basil? All marinated in dairy free yogurt with smoked paprika, coriander and brown sugar? Toss in some Himalayan salt? Super natural juice rush? That’s what I ate for breakfast for a week. I couldn’t stop myself.ContinueContinue reading “Fresh Fruit And Veggie Yogurt Salad”
SPINACH TOMATO LINGUINI BOWL
SPINACH TOMATO LINGUINI BOWL Cooked linguini mixed with fresh spinach, tomatoes, sweet onion, Kalamata olives, sweet mini peppers, and carrot ribbons. Tossed with a reduced fat Herb and Spice Vinaigrette! Mostly raw! Makes 16 cups 1 lb. dried linguini pasta, broken in half, cooked in lots of sufficiently salted boiling water till tender – drainContinueContinue reading “SPINACH TOMATO LINGUINI BOWL”
TOMATO TAPENADE
TOMATO TAPENADE Sun-dried tomatoes and Kalamata olives processed with garlic, green peppercorn and capers in a Tomato Onion Salad Dressing! Perfect texture, perfect flavors. Low fat, but you wouldn’t know it! So easy to make. Serve on toasted or broiled baguette slices as an hors d’oeuvre! Makes 1-1/2 cups 1 c. diced sun-dried tomatoes – nonContinueContinue reading “TOMATO TAPENADE”
CUCUMBER ANTIPASTO SALAD
CUCUMBER ANTIPASTO SALAD You don’t need olive oil in this antipasto salad. The flavors and textures stand alone. Refreshing and satisfying! makes a little more than 2 cups 2 c. peeled cucumber cubes 2 T. red wine vinegar 2 T. fresh lime squeeze 1/4 t. Splenda no calorie sweetener 2 T. diced sweet red roastedContinueContinue reading “CUCUMBER ANTIPASTO SALAD”
FAT-FREE CHEF™© 