Tag Archives: Guiness beer

AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15% CONSUMPTION: 6 oz. Pacific nondairy hazelnut milk – Cal. 82.5, Fat 2.6g 500 mg. capsule red cayenne pepper – Cal. 0, Fat 0g 1 t. light brown sugar – Cal.ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 5”

AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9% CONSUMPTION: 1/2 c. SO DELICIOUS COCONUT YOGURT – Cal. 85, Fat 3.5g 15 Rainier cherries, pitted and cut in half – Cal. 90, Fat 0g 20 or more fresh cilantro leaves -ContinueContinue reading “AFC RAPID FAT-LOSS DIET – DAY 3”

AFC RAPID FAT-LOSS DIET DAY 2

  7/7/2018 SATURDAY Day 2 Weigh-In 159.5 lbs Total Calories = 827 Total Fat grams = 7.0 Fat Calorie/Total Calorie Ratio = 8% CONSUMPTION: 12 oz. fresh brew Italian roast coffee – Cal. 5.0, Fat 0g with 1/2 t. of turmeric, beet root powder, ginger, unsweetened cocoa powder, plus 500 mg. capsule red cayenne pepperContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 2”