beets – FAT-FREE CHEF™©

DAY SIX POWER TRIFECTA CHALLENGE

1 September 2021 SHARON’S MELLOW CHARGED DRINK 12 oz. warm water 1 t. lemon juice 2 t. apple cider vinegar 1 t. ginger juice 1 t. liquid aminos 1/2 t. Matcha Green Tea Powder 1/4 t. dark brown sugar Drink first thing in the morning on an empty stomach. I omitted the baking soda -ContinueContinue reading “DAY SIX POWER TRIFECTA CHALLENGE”

MARINATED BEETS AND CITRUS FRUITS

MARINATED BEETS AND CITRUS FRUITS Whole canned beets, fresh orange and ruby red grapefruit combined with green pepper and sweet onion with a salted Balsamic and cinnamon dressing. Fat-Free! Sugar-Free! Makes 10 cups 4 c. canned whole beets, drained and rinsed 1 lg. sweet onion – cut ends off, cut whole onion from top toContinueContinue reading “MARINATED BEETS AND CITRUS FRUITS”

PICKLED BEETS

PICKLED BEETS fat-free You don’t have to go through the entire canning process to make pickled beets. Prep, cook, place in a jar and refrigerate to use as wanted. Here we add sweet onion strips and sweet red pepper. Then as we use the beets, we add other ingredients to the pickling jar, such asContinueContinue reading “PICKLED BEETS”

JERMAINE DUPRI “feel the beets and go vegan” video

Purple Yogurt

PURPLE YOGURT Fresh blueberries, beet cubes, shredded vegan smoked gouda cheese, sliced Kalamata olives and scallion wrapped in dairy free yogurt. I’ll bet no one anywhere in the world is serving a yogurt dish like this one! Makes 6-1/2 cups 1 pt. fresh blueberries, washed and drained well 4 cooked whole beets, rinsed well, drainedContinueContinue reading “Purple Yogurt”

SHARON’S DIRT BROTH

SHARON’S DIRT BROTH The animal-free chef’s answer to Bone Broth! Instead of cannibalizing an animal to cure what ails me, I go to the soil and the salt of the earth! The best feel good broth I’ve ever had. Before – During – After. Makes 35 cups This is a lengthy process, so don’t engageContinueContinue reading “SHARON’S DIRT BROTH”

TRICOLOR TOASTED QUINOA SOUP

TRICOLOR TOASTED QUINOA SOUP Color overload – just what your system wanted! Great flavor, texture. Freezes well. Fat-free too! Easy to make. Long shelf life in back of refrigerator. Breakfast, lunch or dinner – it works for me! Makes 14 cups 10 c. water 1 lb. baby carrots 2 c. sliced celery 1-1/2 lbs. freshContinueContinue reading “TRICOLOR TOASTED QUINOA SOUP”

RED VELVET SOUP

RED VELVET SOUP Wow. Nice. Nice. Nice. Restaurant friendly! Mostly fat-free! Who would of thought that lima beans and beets could taste so good? Makes 4-1/4 cups 2 c. water 2 c. froz. lima beans 15 oz. can whole beets, including liquid 1/2 sm. yellow onion, coarsely cut 10-3/4 oz. can condensed tomato soup 1ContinueContinue reading “RED VELVET SOUP”