AFC Violife Cheese Crisps Okay, there’s 80 calories per crisp served alone without cracker or bread. Since they’re rich it’s a filling snack to serve at a party. Not many guests would take two unless they think there’s nothing else to come. I made Violife Mozzarella and cheddar, separately. They’re both great. Impressive is moreContinueContinue reading “AFC Violife Cheese Crisps”
Category Archives: ANIMAL-FREE DAIRY
Chef Sharon’s Animal-Free 150 Calorie Breakfast
Chef Sharon’s Animal-Free 150 Calorie Breakfast, Lunch Or Dinner Toast the egg frozen or thawed. Cut in half horizontally. Dab with Poupon mustard, dill relish, sweet red roasted pepper piece and 1 T. Follow Your Heart Feta Cheese. Fold, then dab with the same on top. 100 calories for the JUST EGG. Condiments are fat-freeContinueContinue reading “Chef Sharon’s Animal-Free 150 Calorie Breakfast”
Animal-Free Fluff Mayo
ANIMAL-FREE FLUFF MAYO I grew up on Miracle Whip. My mother was one of the first ones to convert from mayonnaise to Miracle Whip then kept on with it. Mayonnaise was okay when eating out, but it didn’t have that fresh zing to it. Lately I’ve become discouraged by the calorie and fat counts inContinueContinue reading “Animal-Free Fluff Mayo”
Turkey Noodle Hot Salsa
TURKEY NOODLE HOT SALSA Talk about a unique way to use Tofurky Oven-Roasted Deli Slices! Make noodles out of them, right out of the box. Mix them with salsa and cheese, herbs and spices, heat till warm, then serve as a dip or spread! Hot here means temperature not Scofield Scale heat. Makes 5 cupsContinueContinue reading “Turkey Noodle Hot Salsa”
Thousand Island Fruit Salad
Thousand Island Fruit Salad – reduced fat People use dressings, sauces and condiments on just about everything they eat. So that’s an area we can work on in lowering the fat and caloric content of what we put on our food. Nobody would suspect that there is a fat-reduced creamy sauce enveloping the fresh fruitsContinueContinue reading “Thousand Island Fruit Salad”
Pickle Poppy Gel
Pickle Poppy Gel There’s s a reason why people like sweet pickles – they taste good. It’s not the cucumber; it’s the sweet sour vinegar brine. So why not make use of the pickle juice remaining in the jar after the pickles are gone? Save it up till you have two cups, then strain itContinueContinue reading “Pickle Poppy Gel”
Fat-Free Pickle Juice Mayo
FAT-FREE PICKLE JUICE MAYO Get the creamy textures of veg mayo absent the fat. Plus more flavor and sing than animal or animal-free mayo. If you love pickles, you’ll love this. Imagine the money saved by finding a use for what you normally throw away. Some will say the juice is bad for you, thenContinueContinue reading “Fat-Free Pickle Juice Mayo”
POTATO AND RED PEPPER CORN CHOWDER – GOAT
FROZEN CHERRY SMOOTHIE
FROZEN CHERRY SMOOTHIE Using ice in smoothies makes it too cold for my throat, but frozen fruit creates a perfect chill! Serves 2 1 c. froz. pitted red cherries 1 sm. ripe banana 16 oz. SILK ORGANIC SOY MILK UNSWEET 7 GRAMS PROTEIN per 8 oz. 2 T. Hazelnut Premium Gourmet Syrup – I usedContinueContinue reading “FROZEN CHERRY SMOOTHIE”
FAT-FREE CHEF™© 