What can I say? Lilly Belle Loves Chicken. animal chicken. If you’re going to buy Lilly a treat, it had better have the word chicken in it. Not to worry. Lilly Loves MorningStar CHIK’N NUGGETS no matter how you spell it. Truth is, although pan-fried is not recommended on the label, I prefer mine pan-friedContinueContinue reading “Morning Star Chicken Nuggets 4 Lilly”
Tag Archives: mustard
Banana and Poupon
Boost the nutritional effect of the banana. Steve and I are eating more bananas these days. Since his heart surgery he’s been buying them and eating them as well as setting an example for me to indulge. One of my favorite ways to eat them is with Poupon Dijon mustard as a dipping sauce. WeContinueContinue reading “Banana and Poupon”
French Roast Stove-Top Baked Beans
FRENCH ROAST STOVE-TOP BAKED BEANS What started out as a quick bean recipe turned into a slow stove-top roast. Perfect! Serve on a buffet or as the main dish or in a sandwich or soft taco, or in a soup bowl topped with animal-free blue cheese dressing or a dab of mustard! They’re cheap andContinueContinue reading “French Roast Stove-Top Baked Beans”
Luxury Condiment Sauce – fat-free too
MAPLE MUSTARD KETCHUP SAUCE Use this luxury condiment in place of the traditional mayonnaise for coleslaw, potato salad, macaroni salad, or as a condiment on burgers, subs and other sandwiches. French fries and deep-fried or oven-roasted veggies too! The maple syrup isn’t used for flavoring purposes, but for it’s syrupy consistency! So Nice!! Makes 1-1/3ContinueContinue reading “Luxury Condiment Sauce – fat-free too”
Potato Pepper Fry
POTATO PEPPER FRYPOTATO PEPPER FRYPOTATO PEPPER FRYPOTATO PEPPER FRYPOTATO PEPPER FRY Potato Pepper Fry Pan-fired cubanelle peppers, sweet onion, yellow potatoes and zucchini, then tossed till coated with a mustard sauce! the zucchini adds a juicy component if done just right – tender, not mushy. Cook up five pounds of these tender creamy golden thin-skinContinueContinue reading “Potato Pepper Fry”
EXTENDING A FAT-FREE BOTTLED DRESSING
Bottled dressings are expensive. And how many salads does one bottle dress? Not many. Why not use them as an ingredient in alt-dressings and dips/spreads, rather than using what comes straight from the bottle? Doctor them up to your tastes, extend them while reducing the calorie and fat content!! Works for me! Makes 2-1/2 cupsContinueContinue reading “EXTENDING A FAT-FREE BOTTLED DRESSING”
Spinach Potato Skillet
SPINACH POTATO SKILLET Easy to make, low fat skillet supper with lots of spinach, peas, celery with pan-fried potato slices, grape tomatoes in a simple garlic mustard glaze! Serves 6-8 main dishes 2 lbs. fresh spinach, washed, then boiled till tender but not mush, drained in colander; set aside 2 T. extra virgin olive oilContinueContinue reading “Spinach Potato Skillet”
Smoky Cranberry Orange Gravy fat free
SMOKY CRANBERRY ORANGE GRAVY fat free If you’re looking for something different and familiar this is it! Plus you combine the cranberry and gravy into one dish, saving time and money. Did I mention how off-the-planet exciting cranberries can be when you recognize their potential? They’re just waiting to be explored! Makes 3 cups 14ContinueContinue reading “Smoky Cranberry Orange Gravy fat free”
Fatty Veggie Sandwich
FATTY VEGGIE SANDWICH Toasted potato bread slices spread with veggie mayo on one, creamy peanut butter on the other. Top with dill relish and mustard. Add the veggies: crisp iceberg lettuce, ripe tomato and sweet onion, with a fresh pepper grind finish. A good morning afternoon evening delight! Makes as many as you want (preferablyContinueContinue reading “Fatty Veggie Sandwich”
FAT-FREE CHEF™© 