There are no statistics for the last week of the FAT REDUCTION PHASE of AFC RAPID FAT-LOSS DIET, that wouldn’t be essentially the same as the first four weeks. TOTAL FAT-LOSS = 10.5 LBS. WEEK 1 Start weight = 162.5 lbs. End Weight = 158.5 7/6/2018 to 7/13/2018 162.5 lbs. minus last week 158.5 lbs.ContinueContinue reading “End First Phase AFC Rapid Fat-Loss Diet = Sharon’s Fat Reduction Diet”
Category Archives: Diet STATS REVIEWED
7/27 to 8/3 Stats Reviewed For AFC Rapid Fat-Loss Diet
WEEKLY CALORIES AND FAT GRAMS 7/27 – C. 1034.5 F. 28.30 7/28 – C. 1021.5 F. 22.38 7/29 – C. 979.0 F. 19.60 7/30 – C. 706.0 F. 07.00 7/31 – C. 883.8 F. 11.21 8/01 – C. 926.0 F. 11.60 8/02 – C. 0 ContinueContinue reading “7/27 to 8/3 Stats Reviewed For AFC Rapid Fat-Loss Diet”
7/20 to 7/27 Stats Reviewed For AFC Rapid Fat-Loss Diet
7/20/2018 to 7/27/2018 Start weight = 162.5 – 155.5 = 7 lb. total loss in 3 weeks 157 lbs. last week minus 155.5 lbs. now = 1.5 lb. fat-loss Total Calories for week = 5223 | per day average = 870.5 Total Fat grams for week = 109.95 | per day average = 18 109.95 x 9 cal./gram = 989.55 Fat CaloriesContinueContinue reading “7/20 to 7/27 Stats Reviewed For AFC Rapid Fat-Loss Diet”
7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet
7/13/2018 to 7/20/2018 Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks 158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss Total Calories for week = 7203.15 | per day average = 1029 Total Fat grams for week = 126.6 | per day average = 18.09 126.6 xContinueContinue reading “7/13 to 7/20 Stats Reviewed For AFC Rapid Fat-Loss Diet”
7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet
7/6/2018 to 7/13/2018 Start weight = 162.5 162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss Total Calories for week = 8033.65 | per day average = 1147.6 Total Fat grams for week = 135.68 | per day average = 19.38 135.68 x 9 cal./gram = 1221.12 Fat Calories | per dayContinueContinue reading “7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet”
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