7/13/2018 to 7/20/2018
Start weight = 162.5 – 157 = 5.5 lbs. total loss in two weeks
158.5 lbs. last week minus 157 lbs. now = 1.5 lb. fat-loss
Total Calories for week = 7203.15 | per day average = 1029
Total Fat grams for week = 126.6 | per day average = 18.09
126.6 x 9 cal./gram = 1139.4 Fat Calories | per day average = 162.8
1139.4 divided by 7203.15 = 16% Fat Calorie to Total Calorie Ratio
Total calories and total fat counts were both lower the second week than the first week.
The fat calorie to total calorie ratio was higher by 1%.
The first week I lost 4 lbs. The second week I lost 1.5 lbs. Total 2 week fat-loss = 5.5 lbs.
One might think that I would lose about the same in both weeks, but I didn’t.
I have yet to feel hunger pangs, which means I’m feeding the monster too much too often the perfect elements to maintain my weight.
It’s time to speed up. Two weeks is enough adjustment and preparation time. I have 3 weeks to my special event.
FAT-FREE CHEF™ 