Categories
Diet STATS REVIEWED MY STATS

7/6 to 7/13 Stats Reviewed For AFC Rapid Fat-Loss Diet

SCALE 7:13:2018 FRIDAY

7/6/2018 to 7/13/2018

Start weight = 162.5

162.5 lbs. minus last week 158.5 lbs. now = 4 lb. fat-loss

Total Calories for week = 8033.65 | per day average = 1147.6

Total Fat grams for week = 135.68 | per day average = 19.38

135.68 x 9 cal./gram = 1221.12 Fat Calories | per day average = 174.4

1221.12 divided by 8033.65 = 15% Fat Calorie to Total Calorie Ratio

For decades people from all sectors have stated that when you first go on a diet, and notice a difference on the scale, it’s fluid you lost, not fat.  I disagree. Nobody’s body runs on water. It runs on fuel processed from nutritional elements in food and/or from stored fat.

When I eat less than my body requires, I’m not burning water, I’m burning fat. As a consequence of burning fat one loses the water contained in it. That’s where I’m standing with my common sense interpretation for now.

If I had lost fluid, then my total weight loss for the week would have been greater. I haven’t lost any fluid yet, in fact the mirror tells me I gained fluid.

I’m going slowly, as I mentioned, to keep from shocking my system, so it will more readily accept the changes required for a rapid fat-loss that will produce long term results in addition to short term.






 

By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

Questions Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.