The Animal-Free Chef™ POST List

= DIET FOOD

My New Go To Snack

2 Nov 2025

CHARTS

Determine Your Percentage Of Body Fat

9 Oct 2025

= DIET FOOD

Applesauce And Green Olive

23 Sep 202523 Sep 2025

= DIET FOOD

Sharon’s V-8 Appetite Suppressant

8 Sep 2025

SHARON ENERGIZING THOUGHTS

Trying Isn’t Enough

17 Aug 2025

EXERCISE

Flexibility

17 Aug 202517 Aug 2025

AFC REDUCED-FAT RECIPES

The Perfect Broth Veggie Soup

3 May 202514 May 2025

SHARON ENERGIZING THOUGHTS

Food Cravings

31 Mar 2025

EXERCISE

Muscle Weighs More Than Fat

27 Mar 2025

CHEF SHARON'S WAY

Artificial Sweetners In Soft Drinks

8 Mar 2025

ALCOHOL-FREE CHALLENGE

What Black Coffee Does For Me

5 Nov 20245 Nov 2024

BRAIN

Did You Know The Brain Is 60 Percent Fat?

12 Oct 2024

SCALES & MIRRORS

Digital Scales

28 Sep 202428 Sep 2024

EXERCISE

Weighted Knees Exercise

28 Sep 202428 Sep 2024

A1 STEAK SAUCE

Baked Bean Veggie Salad

26 Sep 202426 Sep 2024

FOUNTAIN OF YOUTH

Wash The Day Away

27 Jul 202427 Jul 2024

CHEF SHARON'S WAY

KEEP YOUR MOUTH SHUT

27 Jul 2024

CHEF SHARON'S WAY

Why So Stiff

13 Jul 20248 Aug 2024

APPLE CIDER VINEGAR

Increase Kidney Health

17 Jun 2024

FFC ALCOHOL-FREE DIET

One Glass Of Wine Can Hold You Back, Says David Sinclair

14 Jun 2024

SHARON ENERGIZING THOUGHTS

Food vs Alcohol Addiction

4 Jun 2024

FROM THE NET

Certain vegetarian diets significantly reduce risk of cancer, heart disease and death, study says

1 Jun 20241 Jun 2024

OUT OF BOUNDS

The Short Of Sharon ©

14 Feb 202427 Feb 2024

SCALES & MIRRORS

Sucess Tastes Best Animal-Free

10 Feb 202410 Feb 2024

CHEF SHARON'S WAY

#192 God says:

7 Feb 2024

CHEF SHARON'S WAY

Eating In vs Eating Out

25 Jan 2024

CORONAVIRUS/COVID-19

Feeling Full After Two Bites?

23 Jan 202425 Jan 2024

BRAIN

Mind-Brain

15 Jan 2024

BEANS – GRAINS

My New Favorite T.V. Snack

15 Jan 202415 Jan 2024

AFC REDUCED-FAT RECIPES

The Russian Mexican with the morning news

15 Jan 202415 Jan 2024

END OF YEAR DIET

Weight Loss Countdown To New Years 2024

1 Jan 202412 Jan 2024

CHEF SHARON'S WAY

Discipline Works

28 Dec 202327 Jul 2024

SHARON ENERGIZING THOUGHTS

Muscle vs Protein

17 Oct 2023

SHARON ENERGIZING THOUGHTS

Cut Out The Processing Animal

17 Oct 2023

= DIET FOOD

I never crave protein – only fat, sugar, salt

29 Sep 202329 Sep 2023

FFC CALORIE DIET

Optimal Weight Loss Per Daily Caloric Intake

6 Aug 2023

FFC WATER DIET

Update On Water Diet

21 Jul 202322 Jul 2023

AUTOPHAGY

“The First Supper”

15 Jul 202315 Jul 2023

FFC WATER DIET

The Water Fast Has Begun

29 Jun 202310 Sep 2023

SHARON ENERGIZING THOUGHTS

Platters and Platitudes

30 May 2023

FAT

Do You Have To Eat Fat To Make Fat?

13 May 202313 May 2023

GUMS

GUMS

30 Apr 2023

TIPS & TOOLS

Eating Habits Signs Of Procrastination

30 Apr 202330 Apr 2023

AFC REDUCED-FAT RECIPES

Sharon’s Sour Green Beans

28 Apr 202322 Dec 2023

AFC REDUCED-FAT RECIPES

Morning Star Chicken Nuggets 4 Lilly

6 Apr 2023

AFC FAT-FREE RECIPES

Banana Hot Sauce For Plantain Chips

13 Mar 20236 Apr 2023

ANIMAL-FREE EGG

Had Another Fat And Sugar Attack

10 Mar 2023

AFC FAT-FREE RECIPES

Coffee and Molasses

10 Mar 2023

FAT

When I Crave Fat And Sugar

10 Mar 2023

BEVERAGES

My Morning Beverage 5:33 AM and more…

9 Mar 20239 Mar 2023

EXERCISE

RE: The Two Minute Rule

7 Mar 20237 Mar 2023

AFC REDUCED-FAT RECIPES

Three Bean Butler Soy Chicken

4 Mar 20237 Mar 2023

PROMISES ARE MADE FOR KEEPING

PROMISES MADE FOR KEEPING

1 Mar 202311 Mar 2023

AUTOPHAGY

Extending Autophagy and/or Ketosis

28 Feb 20236 Apr 2023

FFC ANIMAL-FREE FRIDAY

Stop Hedging

28 Feb 2023

FFC ANIMAL-FREE FRIDAY

Animal-Free Friday

25 Feb 20234 Mar 2023

FFC CALORIE DIET

CALORIE DIETS

25 Feb 20236 Aug 2023

BEVERAGES

FFC WIN WIN DIET

23 Feb 20236 Aug 2023

BRAIN

Cumin – I’m In – Finally

22 Feb 202325 Feb 2023

SALADS & DRESSINGS

Protein Shell Shock Salad

22 Feb 20234 Oct 2023