protein – FAT-FREE CHEF™©

Did You Know The Brain Is 60 Percent Fat?

For those who have been told over the years that brains don’t bleed, they’re wrong. Brains have small blood vessels throughout the solid tissues. Composition of brain besides the obvious nerve tissues: Water about 75 percent overall. Fat is nearly 60 percent of the solid tissues. Protein is the second largest matter second to water.ContinueContinue reading “Did You Know The Brain Is 60 Percent Fat?”

Muscle vs Protein

When we talk of human muscle, no one speaks of it as protein (eg. I think I’m going to stretch my protein today or work out my protein today). It’s only when talking about the muscles of other animals that we call those muscles protein.

DON’T PUT AN ANIMAL IN YOUR BODY; DON’T PUT A ROCK IN YOUR GAS TANK

Eating only protein, or only carbohydrates or only fats will not produce a healthier you in the long term. We’ve been led to believe throughout our lives that animals are protein, and everything else are carbohydrates, except for the fat of animals and vegetables. Long ago, fats came only from animals – long before someoneContinueContinue reading “DON’T PUT AN ANIMAL IN YOUR BODY; DON’T PUT A ROCK IN YOUR GAS TANK”

Eat Sugar Responsibly?

Eat Sugar Responsibly? Why not? The government in their healthy ads are always telling you that sugar is essentially poison to your systems – leads to high blood pressure, obesity, heart disease, diabetes. Why doesn’t the government tell you to stop drinking alcohol? There’s big money in alcohol. All they’ll tell you is to driveContinueContinue reading “Eat Sugar Responsibly?”

Do You Or Someone In Your Family Have Diabetes?

https://youtu.be/FxFai4iVOtk Diabetes and Diet: Here’s What You Need to Know Around 34 million Americans—roughly 1 in 10—have some form of diabetes, and another 88 million have prediabetes. Read on for an overview of how diabetes works; how type 1 differs from type 2; common symptoms; and how you can prevent, manage, or (in the caseContinueContinue reading “Do You Or Someone In Your Family Have Diabetes?”

Eggs Now Being Sold As Heart Healthy

WebMD supports frying eggs in oil? Almost raw? Are those salmonella-free yolks? How can you tell? You can’t. You take the risk. WebMD pandering to white people. Eating eggs makes them happy? Where’s the mother? Maybe it’s the salad and not the egg that keeps some people from getting strokes? F-FC ClipBoard: Notice there’s noContinueContinue reading “Eggs Now Being Sold As Heart Healthy”

Can Vegans Get Enough Protein?

https://youtu.be/W5DBXQZUfvA THE EXAM ROOM Physicians For Responsible Medicine with Dr. Neal Barnard

5 little-known facts about protein | Examine.com

5 little-known facts about protein Can you survive if you eat only protein? Can you survive without eating protein? How does your body keep functioning when you fast? Do high-protein diets actually promote weight loss, or do they only help you retain muscle when you eat below maintenance? Our evidence-based analysis on 5 little-known factsContinueContinue reading “5 little-known facts about protein | Examine.com”

8 High-Protein Vegetables

8 High-Protein Vegetables Slabs of meat don’t have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you’re looking for. Stephanie Smith And Krissy Kendall, PhD August 25, 2017 No, we’re not talking about sprinkling your greens with a scoop of protein powder or chasing thoseContinueContinue reading “8 High-Protein Vegetables”

Elevated Urea Levels & Too Much Protein

If you’re eating a high-protein diet to lose weight or increase muscle mass, your body may be producing high amounts of urea, a byproduct of protein metabolism. Urea builds up in your blood, and the excess is excreted by the kidneys through your urine. Consuming too much protein may strain your kidneys, and ifContinueContinue reading “Elevated Urea Levels & Too Much Protein”

Here’s What a Doctor Has to Say About All That Protein You’re Eating

Though some research does suggest that high-protein diets lead to weight loss in the short term, the greater body of evidence indicates that in the long term, these diets may do more harm than good.

PLANT PROTEIN CHART by NO MEAT ATHLETE

The CANNIBALIZING FACTOR -Animal vs Plant

THE CANNIBALIZING FACTOR When you cannibalize an animal you signal to your body-brain impending death, causing your body-brain to go into a fat-producing and fat-conserving mode, slowing all your bodily functions as a means to preserve and extend your life span. This is not the same as a slowed metabolic rate, such as inducing sleepContinueContinue reading “The CANNIBALIZING FACTOR -Animal vs Plant”