Hungarian paprika – FAT-FREE CHEF™©

AFC RAPID FAT-LOSS DIET DAY 19

7/24/2018 TUESDAY Day 19 Weigh-In = Friday only Total Calories = 645 Total Fat grams = 19g Fat Calorie/Total Calorie Ratio = 27% CONSUMPTION: 12 oz. pink grapefruit juice – Cal. 150, Fat 0g 2 slices dry HOSTESS CLASSIC wheat toast – Cal. 140, Fat 1.5 2 slices Lightlife Meatless Bologna w/mustard – Cal. 35,ContinueContinue reading “AFC RAPID FAT-LOSS DIET DAY 19”

Anti-Beef Crumble Chili – fat-free (FF)

ANTI-BEEF CRUMBLE CHILI – fat-free (FF) Red rice is my new Anti-Beef Crumble. It works beautifully, with no suffering imposed. Now, that’s a good day, when I find a better way to prepare traditional food absent the cruelty. Revolutionary is what it is. Right in front of us the whole time. For all you whoContinueContinue reading “Anti-Beef Crumble Chili – fat-free (FF)”